Forum: Health and Fitness
11-28-2007, 02:14 PM
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Replies: 9
Views: 288
Re: Serving sizes (generic)
This guy (http://foodpsychology.cornell.edu/about.htm) who wrote the book "Mindless Eating" says that a handful of many foods, is around 200 calories. Another simple rule of thumb for ballparking. ...
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Forum: Health and Fitness
11-26-2007, 02:46 PM
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Replies: 9
Views: 288
Re: Serving sizes (generic)
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silly me, i looked on the other sizde of the measuring cup and found what i need to know
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4 oz volume(1/2 cup) may or may not equal 4 oz weight
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Forum: Health and Fitness
11-19-2007, 10:03 AM
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Replies: 11
Views: 276
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Forum: Health and Fitness
11-19-2007, 09:50 AM
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Replies: 6
Views: 112
Re: Fat Burning Cardo(swimming?) etc
I've recently read exactly what goodguy says in point 2: swimmers tend to eat a lot post workout.
I do a lot of distance cycling and notice the same thing among cyclists. Both these sports seem...
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Forum: Health and Fitness
11-15-2007, 09:35 AM
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Replies: 23
Views: 337
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Forum: Health and Fitness
11-15-2007, 09:33 AM
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Replies: 29
Views: 385
Re: Healthy frozen dinners
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buy fresh vegetables and fruit...eat as much as you want raw. That's even faster than frozen meals for the busy man. Use some frozen meals for your protein/variety.
[/...
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Forum: Health and Fitness
11-11-2007, 06:37 PM
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Replies: 29
Views: 385
Re: Healthy frozen dinners
buy fresh vegetables and fruit...eat as much as you want raw. That's even faster than frozen meals for the busy man. Use some frozen meals for your protein/variety.
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Forum: Beginners Questions
11-11-2007, 06:32 PM
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Replies: 3
Views: 222
Re: 6750 pt hands
You can start looking for glaringly obvious bad play at any number of hands, but if you are going to start doing that through statistics from PT, you will need A LOT more hands to develop an accurate...
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Forum: Health and Fitness
11-10-2007, 05:18 PM
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Replies: 32
Views: 349
Re: Terrible VO2Max, any suggestions?
I'm not certain, but from what you said about blowing into a "fan thingy" I would guess that your test was not VO2Max, but a "submaximal" VO2 test.
For submaximal determinations, an athlete's...
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Forum: Health and Fitness
09-18-2007, 02:58 PM
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Replies: 7
Views: 314
Re: Help buying a Bike
They're more aimed at the townies that want to bike. I'm sure that shimano has done their research and the transmissions are solid. This is not a new concept; internally geared hubs have been...
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Forum: Computer Technical Help
09-17-2007, 08:12 AM
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Replies: 4
Views: 88
Re: changing registered windows user
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This is about as sketchy as questions get in CTH..
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What's sketchy about anonymity?
Is the name your computer is registered not viewable by other parties when you...
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Forum: Computer Technical Help
09-16-2007, 08:15 PM
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Replies: 4
Views: 88
changing registered windows user
When I set up my new laptop, I inadvertently put in my actual name in the microsoft registration window. Usually I just put in a random name. Is there a way to change this now without doing a...
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Forum: Health and Fitness
09-16-2007, 08:09 PM
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Replies: 7
Views: 314
Re: Help buying a Bike
comfort/cross or search "coasting + Shimano" which is a new movement by manufacturers to capture the adult around-town market. The bikes are made so that you can sit on the seat and still flat foot...
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Forum: Health and Fitness
09-09-2007, 04:45 PM
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Replies: 26
Views: 166
Re: OFFICIAL Recipes/Meals Thread
There's been some decent recipe threads on here before; you might want to check out the archives.
For me the key has always been having things prepared that are easy to grab and go or are quick to...
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Forum: Health and Fitness
09-09-2007, 04:22 PM
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Replies: 26
Views: 166
Re: OFFICIAL Recipes/Meals Thread
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tuna / hotsauce. tuna w/ mayo. tuna w/ mayo and a few saltine crackers.
i'll add some more when i sober up.
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Anyone have other quick/easy tuna recipes? I'm a...
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Forum: Health and Fitness
09-09-2007, 04:17 PM
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Replies: 26
Views: 166
Re: OFFICIAL Recipes/Meals Thread
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Cottage cheese and fruit (your choice, I prefer red grapes or blueberries) is an awesome snack or meal. Not much of a recipe for you...
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kaj,
Thats just...
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Forum: Health and Fitness
09-06-2007, 01:49 PM
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Replies: 7
Views: 194
Re: Carbohydrate/Fat Use During Aerobic Exercise
Notfree: most people are not in any type of condition to train at a high intensity, especially if they are just starting a regimen. The average person won't and shouldn't jump off the couch and say...
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Forum: Health and Fitness
09-03-2007, 07:54 AM
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Replies: 34
Views: 608
Re: Getting into Biking
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All you have to do is watch the Tour to know PF is full of crap, most of the guys on the podium have their kids with them and they are going to spend more time in the saddle in one season...
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Forum: Health and Fitness
09-02-2007, 11:04 PM
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Replies: 34
Views: 608
Re: Getting into Biking
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I have nothing against serious cycling, but I just want to warn you:
There are 2 kinds of male cyclists: impotent ones, and ones that will be impotent eventually.
Google if you...
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Forum: Health and Fitness
09-02-2007, 06:32 PM
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Replies: 34
Views: 608
Re: Getting into Biking
Actually the red road bike is fixed gear (http://sheldonbrown.com/fixed.html), which means that as long as the wheels are moving, the cranks are moving. Like track bikes(velodrome) and many bike...
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Forum: Health and Fitness
09-01-2007, 08:58 PM
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Replies: 34
Views: 608
Re: Getting into Biking
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What's a hybrid? A mix between a mountain bike and road bike?
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Yes, more of a rail-trail bike than anything.
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Forum: Beginners Questions
09-01-2007, 08:26 PM
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Replies: 2
Views: 78
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Forum: Health and Fitness
09-01-2007, 12:49 PM
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Replies: 34
Views: 608
Re: Getting into Biking
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Once I buy two bikes, I guess it won't be long before I want 3rd though /images/graemlins/tongue.gif
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Here's my collection....
(sorry the pics suck)
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Forum: Health and Fitness
08-30-2007, 10:00 AM
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Replies: 34
Views: 608
Re: Getting into Biking
OP:
This (http://www.bikesdirect.com/products/motobecane/lechamp420_aug_only_sale.htm)is a bike you may want to consider, or find something similar with carbon stays. [
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Forum: Health and Fitness
08-29-2007, 04:15 PM
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Replies: 103
Views: 375
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