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Forum: Health and Fitness 12-02-2007, 02:53 AM
Replies: 9
Views: 138
Posted By cbloom
Re: Is this healthy?

They give you the % of calories from each nutrient right on the labeling. They can't really make it any easier for you.

BTW it looks better than average fast food, but it's definitely not healthy...
Forum: Health and Fitness 12-02-2007, 02:50 AM
Replies: 3
Views: 28
Posted By cbloom
Re: Rowing for cardio

The speed and power that you generate in the movement is more important than the damper setting or how far you go. You can judge pretty well by how fast the C2 display says you would be going in the...
Forum: Health and Fitness 12-01-2007, 06:16 PM
Replies: 99
Views: 62
Posted By cbloom
Forum: Health and Fitness 12-01-2007, 05:07 PM
Replies: 99
Views: 62
Posted By cbloom
Re: cbloom\'s log - Rippetoe & Frozen Shoulder

Squat : 135 3x5
Pullups + 20 lbs : 7,6,4
Militaries : 45 lbs 1x4 (fail), 40 lbs 3x5

Weighed myself - 188 lbs ! (up from 180 a month ago). Definitely a bit of fat but weight gain is good.
...
Forum: Health and Fitness 12-01-2007, 04:49 PM
Replies: 129
Views: 236
Posted By cbloom
Re: theblackkeys\' \"Starting Strength\" log

[ QUOTE ]

thx yo. Pushing up is a good cue. "active shoulders" doesn't really mean anything to me. Tense is probably a better word for most people I'd think.

[/ QUOTE ]

One of the good cues...
Forum: Health and Fitness 12-01-2007, 04:44 PM
Replies: 10
Views: 57
Posted By cbloom
Re: What Is Latest Thinking On Multi Reps With Heavy But Shrinking Lbs

Seriously David, read some articles and stop posting.
Forum: Other Other Topics 12-01-2007, 02:45 AM
Replies: 16
Views: 26
Posted By cbloom
Re: 30 rock 11/29 \"cougars\"

[ QUOTE ]

but tracy morgan is a pretty terrible actor. my friend tried to tell me he is acting so bad b/c his character is a bad actor, but i think he is awkward on tv. and that one chick is...
Forum: Other Other Topics 12-01-2007, 02:01 AM
Replies: 36
Views: 48
Posted By cbloom
Re: Post a picture of your swimming pool and backyard

[ QUOTE ]
Owning a pool sucks! I had a house with a pool for 17 years. The first 5 years were OK. The next 5 years it was a huge hassle. The last 7 years I HATED the damn pool so much, totally...
Forum: Computer Technical Help 12-01-2007, 12:08 AM
Replies: 3
Views: 9
Posted By cbloom
Re: Terabyte External Enclosure

Hmm.. yeah. A lot of them say "support up to 750 GB" but I think that's just because when the spec material was written that's all there was. I don't know of any reason why they would support 750...
Forum: Computer Technical Help 11-30-2007, 10:11 PM
Replies: 3
Views: 9
Posted By cbloom
Terabyte External Enclosure

Has anybody put a new terabyte drive in an external enclosure? (I'm not talking about the old 1 TB externals that were actually two 500 GB drives).

I'm having a heck of a time finding information...
Forum: Health and Fitness 11-30-2007, 01:50 PM
Replies: 19
Views: 50
Posted By cbloom
Re: Quantifying The Degree of Difference Between Free Weights And Mach

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Machine guy takes X time to do his workouts. Freeweight guy can do whatever workouts he wants but only gets 2/3 X time to do workouts - then freeweight guy will easily win. ...
Forum: Health and Fitness 11-30-2007, 12:58 PM
Replies: 19
Views: 50
Posted By cbloom
Re: Quantifying The Degree of Difference Between Free Weights And Mach

Some of the free-weight zeal is over the top.

It depends how you measure results. If the measure is some functional strength move, such as how much weight can you squat, I think the freeweight...
Forum: Health and Fitness 11-29-2007, 06:38 PM
Replies: 25
Views: 34
Posted By cbloom
Re: Can Today\'s 50 Year Old Be Favored To Reach 90?

[ QUOTE ]
Does anyone know what the rate of dementia (any form) is in 90 year olds?

[/ QUOTE ]

From personal observation it seems to be around 99.9%
Forum: Internet Gambling 11-29-2007, 05:57 PM
Replies: 350
Views: 45
Posted By cbloom
Re:

I've been calling the new 954 number and it's always busy. Still haven't got my money from 10/15.

Weird thing, they used to be in west LA, and their fax # (310) is still in West LA, but 954 is in...
Forum: Health and Fitness 11-29-2007, 05:15 PM
Replies: 99
Views: 62
Posted By cbloom
Re: cbloom\'s log - Rippetoe & Frozen Shoulder

Squat : 125 3x5
feel like I could easily go a lot heavier but I'm taking it slow

Incline dumbbell bench : 65 3x5
felt really hard to get in & out of position safely
might have to stop...
Forum: Health and Fitness 11-29-2007, 05:08 PM
Replies: 25
Views: 34
Posted By cbloom
Re: Can Today\'s 50 Year Old Be Favored To Reach 90?

Wealth is a huge factor. Aside from the wealthy being generally healthier and getting better health care, only the very wealthy will be able to afford the theoretical future life-extending...
Forum: Health and Fitness 11-28-2007, 05:31 PM
Replies: 17
Views: 24
Posted By cbloom
Re: The difficulty of GAINING weight: discussion

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Right now I'm trying to eat every few hours or at least drink something like kool-aide to keep the calories pumping in.
Forum: Health and Fitness 11-28-2007, 03:10 PM
Replies: 188
Views: 50
Posted By cbloom
Re: November [censored] thread

Maybe you should let him post the article before you start making fun of it.
Forum: Health and Fitness 11-28-2007, 03:03 PM
Replies: 9
Views: 10
Posted By cbloom
Re: Serving sizes (generic)

What 200 calories looks like :

http://www.wisegeek.com/what-does-200-calories-look-like.htm
Forum: Health and Fitness 11-28-2007, 01:05 PM
Replies: 188
Views: 50
Posted By cbloom
Re: November [censored] thread

[ QUOTE ]
I don't want a strong back


[/ QUOTE ]

+

[ QUOTE ]
Forum: Health and Fitness 11-27-2007, 11:38 PM
Replies: 9
Views: 32
Posted By cbloom
Re: Help settle a bet.

[ QUOTE ]
The amount of work is (roughly) the same, so the amount of energy required is (roughly) the same.

[/ QUOTE ]

Really roughly. Walking is around 80 kcal/mile, running is 120...
Forum: Health and Fitness 11-27-2007, 10:08 PM
Replies: 9
Views: 32
Posted By cbloom
Re: Help settle a bet.

The answer to both is A because it takes more time therefore when you including resting burn rate it burns far more.

If you only count calorie burn over resting it's B. Dunno about that fat...
Forum: Health and Fitness 11-27-2007, 08:47 PM
Replies: 17
Views: 24
Posted By cbloom
Re: The difficulty of GAINING weight: discussion

[ QUOTE ]

kool-aide


[/ QUOTE ]

Not the best way to gain weight.

You probably have a very active metabolism, so you just need to eat a lot. Try to eat more protein and fat, not sugar....
Forum: Other Other Topics 11-27-2007, 07:27 PM
Replies: 7
Views: 9
Posted By cbloom
Decent TV during the writer\'s strike?

All my favorite shows are running out of episodes (Sunny, Office, etc) and I'm running out of TV, this is getting scary.

Let's go OOT, what are some decent shows to fill the void?

I'll start...
Forum: Health and Fitness 11-27-2007, 06:13 PM
Replies: 15
Views: 16
Posted By cbloom
Re: The Zone (book) wtf??

[ QUOTE ]
I just went to amazon and looked at the book, and if it said you only need 80g protein then its 100 percent wrong. It even has chapters on athletes, so my initial assumption is wrong,...
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