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Forum: Health and Fitness

11-06-2007, 06:51 PM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By wdead

Re: Official Dids Gym Thread

Also Thremp is 100% correct about all his advice. You should not be using machines or even really going to the gym.
Thremp is refering to functional strength training, which is what serious athletes...

Forum: Health and Fitness

11-06-2007, 06:34 PM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By wdead

Re: Official Dids Gym Thread

Dids, I was really fat then in shape and now I am fat again. When I got in shape it was doing squats alot. Squats should be your bread and butter, they are an amazing exercise which hits alomst ALL...

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