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Forum: Health and Fitness

03-14-2007, 11:35 PM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By SmileyEH

Re: Official Dids Gym Thread

[ QUOTE ]
I'm not a powerlifter. However, given the way I've put on muscle when I've lifted in the past, if I just keep this up, I should be reasonably bulked up. I've got a pretty wide, stocky...

Forum: Health and Fitness

03-14-2007, 01:33 AM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By SmileyEH

Re: Official Dids Gym Thread

[ QUOTE ]
The shake's at night thought. The point of the toast is the benefits of protein specifically in the morning.

[/ QUOTE ]

Protein in toast?

I think 1 whole egg + 3 egg whites...

Forum: Health and Fitness

03-14-2007, 01:20 AM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By SmileyEH

Re: Official Dids Gym Thread

I can't debate the actual mechanisms about how diet works as I simply don't know enough. I do know that programs like crossfit sing the praises of Zone eating (which is 40/30/30 or therabouts of...

Forum: Health and Fitness

03-14-2007, 01:04 AM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By SmileyEH

Re: Official Dids Gym Thread

[ QUOTE ]
Smiley,

Fat loss rate is fine for someone morbidly obese. 3-5lbs per week is fine and std when you're carrying that much fat.

[/ QUOTE ]

3-5 wow. Do you think that is still...

Forum: Health and Fitness

03-14-2007, 12:49 AM

Replies: 141

Official Dids Gym Thread

Views: 1,637

Posted By SmileyEH

Re: Official Dids Gym Thread

Dids why don't you like free weights? If the only way you will move weights is if they are attached to a machine thats fine, but you will make much bigger gains in every respect by leaving them...

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