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Forum: Health and Fitness 05-07-2007, 11:14 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
I'm talking about Insulin Response, its a different measurement from glycemic index. Almost the exact same but some slight differences.

I do understand exactly what you are saying...
Forum: Health and Fitness 05-07-2007, 10:51 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
guids,

Actually IR works a little better than GI, since there are some factors (which are beyond me to currently understand) that causes the two to be highly correlated but unequal.
...
Forum: Health and Fitness 05-07-2007, 10:26 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

They are relevant for gains &/or body composition depending on your phenotype & body composition goals."


well, wtf? isnt that a quote supporting what Im saying? See the contention is not about...
Forum: Health and Fitness 05-07-2007, 08:30 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

jah, I cant really take you seriously if you keep referencing employees of supplement companies.

you arent looking for glycogen replenishing, you are looking for the quick acting carbs to get...
Forum: Health and Fitness 05-07-2007, 02:40 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
Guids: I USE high GI carbs postworkout myself, I always have. Right now all the research/other posts I'm looking at are making me question just how big of a difference this actually...
Forum: Health and Fitness 05-07-2007, 02:13 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
guids/thremp: Those studies were from another board where a guy did a bunch of looking at studies trying to figure out if high GI was needed post-workout. I'm highly active on that board...
Forum: Health and Fitness 05-07-2007, 01:21 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
[ QUOTE ]
You are completley wrong, it is the exact opposite. You want a large insulin spike post workout, whether on a low carb diet or not. The insuline spike PWO is a great thing.
...
Forum: Health and Fitness 05-07-2007, 12:43 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
I'll just comment on random things.

[ QUOTE ]
Simple sugars are a must in any diet with anyone who is weight training. Its not really debatable either. Complex carbs PWO (and pre) are...
Forum: Health and Fitness 05-06-2007, 05:52 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
guids,

I've heard the same stuff about PWO carbs and pre workout not affecting people like a bowl of oatmeal in the morning. I think you might be a sound example of someone who responds...
Forum: Health and Fitness 05-06-2007, 05:27 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

[ QUOTE ]
tdarko,

Simple sugars are a must in any diet with anyone who is weight training. Its not really debatable either. Complex carbs PWO (and pre) are inferior to dextrose.

guids,

I...
Forum: Health and Fitness 05-06-2007, 05:17 PM
Replies: 77
Views: 267
Posted By guids
Re: Atkins Diet - Lets Discuss Pros/Cons/Experiences

I dont know exactly how atkins works, or what it reccomends, but I know about ketosis and such, it works GREAT for dropping body fat. when I cut, I do a modified atkins I guess, no carbs, a lot of...
Showing results 1 to 11 of 11

 
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