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Search took 0.01 seconds. Search: Posts Made By: Northern
Forum: Health and Fitness 11-05-2007, 07:27 PM
Replies: 16
Views: 80
Posted By Northern
Re: VR\'s Starting Strength log

When lowering the weight don't let the knees bend until the weight reaches them. Basically when watching from the side the weight will move straight up and straight down, not forward or back. Do not...
Forum: Health and Fitness 11-04-2007, 09:16 PM
Replies: 17
Views: 114
Posted By Northern
Re: 15 pounds in 30 days. Doable?

I wont get into the long answer but the short answer is yes 10lbs is attainable. You will more than likely sacrifice some muscle mass you can do it naturaly but an EC stack or a good thermogenic will...
Forum: Health and Fitness 11-04-2007, 11:01 AM
Replies: 22
Views: 163
Posted By Northern
Re: Getting ripped on Ripptoe log

Oh I didnt realize that your log started in June, you only have a few updates.

Part of the gains you will get is sticking with the program. 2.5 and 1.5 months is not long enough, you should...
Forum: Health and Fitness 11-04-2007, 10:54 AM
Replies: 17
Views: 114
Posted By Northern
Re: 15 pounds in 30 days. Doable?

[ QUOTE ]

Do you guys think this is possible? Should I give him odds?

[/ QUOTE ]

I guess it depends on how good of a friend he is, would you be okay cheating him or angle shooting?
...
Forum: Health and Fitness 11-03-2007, 11:33 PM
Replies: 22
Views: 163
Posted By Northern
Re: Getting ripped on Ripptoe log

Congrats on the weights. But why not stick with a program for more than a couple of weeks?
Forum: Health and Fitness 11-03-2007, 11:27 PM
Replies: 188
Views: 2,341
Posted By Northern
Re: November [censored] thread

[ QUOTE ]
is anybody else incapable of consistently counting past 5?

[/ QUOTE ]

lol thats amazing, I've been known to do this a lot
Forum: Health and Fitness 11-02-2007, 09:33 AM
Replies: 60
Views: 339
Posted By Northern
Re: Squats and Deadlifts

[ QUOTE ]
Do you hook your thumbs around or up when you bench?


[/ QUOTE ]

I always hook my thimbs around the bar. It helps to prevent the bar from slipping out of the hand.

A reason why...
Forum: Health and Fitness 11-02-2007, 09:29 AM
Replies: 60
Views: 339
Posted By Northern
Re: Squats and Deadlifts

[ QUOTE ]
not much to say about it...you can do either hand either way..I usually alternate. also, ur dual overhand is very hard on grip..i think people train for grip strength by doing that type of...
Forum: Health and Fitness 11-01-2007, 12:39 PM
Replies: 6
Views: 62
Posted By Northern
Re: playing basketball/swimming, etc

[ QUOTE ]
Do you still make a decrease of cardio though?

[/ QUOTE ]

If I am bulking I will decrease heavy amounts of cardio, I will still do it but just not 5 sessions a week. When I reduce...
Forum: Health and Fitness 10-31-2007, 06:19 PM
Replies: 6
Views: 62
Posted By Northern
Re: playing basketball/swimming, etc

I cringe when I hear people say not to do cardio when bulking. Cardio does more than burn calories. Do not stop cardio, especially activites like you listed. Just compensate for the enegry you...
Forum: Health and Fitness 10-31-2007, 06:16 PM
Replies: 6
Views: 47
Posted By Northern
Re: Bulking up, help!

Eat everything thats not bolted to the ground. And if its not edible then lift it off the ground.
Forum: Health and Fitness 10-31-2007, 06:14 PM
Replies: 60
Views: 339
Posted By Northern
Re: Squats and Deadlifts

[ QUOTE ]
grip it more in the fingers, cuz it will slide down there anyways. The sliding is mostly what is tearing your hands up, but they will probably still get messed up anyways. Also, get a...
Forum: Health and Fitness 10-31-2007, 02:41 PM
Replies: 57
Views: 323
Posted By Northern
Re: Wolfram\'s \"Starting Strength\" Log

[ QUOTE ]

I'm mostly focusing on the belt right now, and the mirror.

[/ QUOTE ]

Good. My point is not to be the average person and become focused on the number of the scale. Weight changes a...
Forum: Health and Fitness 10-31-2007, 02:26 PM
Replies: 13
Views: 129
Posted By Northern
Re: Massive headaches?

[ QUOTE ]
sorry for slight hijack, but when i'm working out while doing reps i get itchy. like so [censored] itchy i have to stop and itch whatever it is i'm doing (legs/arms) it drives me INSANE. ...
Forum: Health and Fitness 10-31-2007, 10:47 AM
Replies: 57
Views: 323
Posted By Northern
Re: Wolfram\'s \"Starting Strength\" Log

It's great that you start with, airs, then the bar before you add weight. It helps to warm up the body espceially since the squat is your first movement. If your not able to go low try opening your...
Forum: Health and Fitness 10-31-2007, 10:38 AM
Replies: 8
Views: 200
Posted By Northern
Re: Thoughts on my diet/work out routine blue print

[ QUOTE ]
10:30am: Breakfast. I’ve traditionally gone for a healthy cereal but the more I read the more it seems most cereals are to carb and calorie high. Should I just make the switch to oatmeal...
Forum: Health and Fitness 10-29-2007, 11:25 PM
Replies: 13
Views: 129
Posted By Northern
Re: Massive headaches?

[ QUOTE ]
since these headaches are "due to exertion" does that mean i have had a good workout at least?

[/ QUOTE ]

Not really. You could probably get the same feeling in your head by holding...
Forum: Health and Fitness 10-29-2007, 03:35 PM
Replies: 13
Views: 129
Posted By Northern
Re: Massive headaches?

I would say its your breathing technique.

However holding your breath is encouraged on some lifts to stay 'tight'.
Forum: Health and Fitness 10-29-2007, 03:34 PM
Replies: 9
Views: 73
Posted By Northern
Re: badass lifting videos

A couple of vids of big lifts

Squat 'til you drop (http://www.youtube.com/watch?v=vmXtOuvIqzY&mode=related&search=)
Insane deadlifting 1 (http://www.youtube.com/watch?v=fQA0WY1ZLZU)
Insane...
Forum: Health and Fitness 10-25-2007, 03:31 PM
Replies: 11
Views: 125
Posted By Northern
Re: I think I dislocated my knee earlier today.. Whats My Plan?

Be thankful for OHIP and go to the doctor, after all its free.
Forum: Health and Fitness 10-23-2007, 11:51 AM
Replies: 48
Views: 258
Posted By Northern
Re: Tell me about your cutting phase

As said to lose weight calories burned > calories taken in

On a side note theres no such thing as spot reduction.
Forum: Health and Fitness 10-22-2007, 10:12 AM
Replies: 36
Views: 408
Posted By Northern
Re: OK, seriously guys. THE PUMPAGE. W T F

[ QUOTE ]

Also, can anyone here say they achieved a pump from squatting or deadlifting? Those are two of the most effective muscle and strength builders yet they don't seem like the type of...
Forum: Health and Fitness 10-22-2007, 10:06 AM
Replies: 57
Views: 323
Posted By Northern
Re: Wolfram\'s \"Starting Strength\" Log

Hopefully you just tweaked something and in a few days your back should be better. Sounds like your form was off and caused this problem, maybe lifting with your lower back. Your row is really high...
Forum: Health and Fitness 10-21-2007, 07:50 PM
Replies: 8
Views: 66
Posted By Northern
Re: Recommended Reading

[ QUOTE ]
[ QUOTE ]
txredman says Arnold's book is the bible of bodybuilding.

[/ QUOTE ]

If this were 1982, then yes.

[/ QUOTE ]
Forum: Full Ring 10-21-2007, 04:32 PM
Replies: 40
Views: 267
Posted By Northern
Re: 100NL - 9tabling Video

I enjoyed the video, I liked your thought process. As you said you play some hands different than others but you explained it well and seems to be working. Curious what where your stats for the...
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