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Forum: Laughs or Links! 12-01-2007, 10:52 PM
Replies: 3
Views: 24
Posted By SmileyEH
Re: Anyone staying in a hotel soon?

Whatevs, germaphobes. Didn't eat enough fresh dirt as a kid.
Forum: Health and Fitness 12-01-2007, 10:36 PM
Replies: 3
Views: 25
Posted By SmileyEH
Re: Rowing for cardio

Your resistance should depend on your weight. Goggle C2 damper settings or whatever to figure it out.
Forum: Health and Fitness 12-01-2007, 10:36 PM
Replies: 9
Views: 123
Posted By SmileyEH
Re: Is this healthy?

RDV is completely worthless in every way.
Forum: Health and Fitness 12-01-2007, 07:38 PM
Replies: 7
Views: 36
Posted By SmileyEH
Re: Looking for help with agility and power. Anybody have ideas?

If you want explosiveness and strength as well than these are your best bet. If you've never done freeweights than you are better off reading the FAQ and doing some Starting Strength first, and...
Forum: Health and Fitness 12-01-2007, 07:37 PM
Replies: 193
Views: 370
Posted By SmileyEH
Re: SmileyEH\'s Log

Holy crap, I am dying from the shoulders down.

Standard warmup (only did 10 pullups, the handles were all slippery lame)

Power Clean and Jerks:
Worked up to 1x205 x 4 (power clean PR I think),...
Forum: Health and Fitness 12-01-2007, 07:32 PM
Replies: 7
Views: 36
Posted By SmileyEH
Forum: Health and Fitness 12-01-2007, 04:43 PM
Replies: 10
Views: 52
Posted By SmileyEH
Re: What Is Latest Thinking On Multi Reps With Heavy But Shrinking Lbs

How much reading on exercise science and nutrition have you done?
Forum: Health and Fitness 12-01-2007, 02:52 PM
Replies: 188
Views: 44
Posted By SmileyEH
Re: November [censored] thread

Dammit, and to think I was just about in the clear when it came to Sciczophrenia. Now this!

Seriously though, good post Greeksquared.
Forum: Health and Fitness 12-01-2007, 02:29 PM
Replies: 129
Views: 233
Posted By SmileyEH
Re: theblackkeys\' \"Starting Strength\" log

For overhead squats think "active shoulders". Put your hands over your head and tighten everything around your shoulders - your hands should move up a couple inches. Do that at all times when you...
Forum: Laughs or Links! 12-01-2007, 02:28 PM
Replies: 18
Views: 45
Posted By SmileyEH
Re: Someone is dumber then Miss Carolina....WOW

[ QUOTE ]
So, why do you conclude that she is dumb, as opposed to shockingly ignorant and misinformed? If someone gives her a map...
Forum: Health and Fitness 12-01-2007, 12:55 AM
Replies: 10
Views: 10
Posted By SmileyEH
Re: Should I expect to plateau shortly?

There needs to be some serious locking action.
Forum: Health and Fitness 11-30-2007, 09:20 PM
Replies: 193
Views: 370
Posted By SmileyEH
Re: SmileyEH\'s Log

Standard Warmup

Back Squat:
8x45
8x135
3x225
5x247.5 x 7

Bench:
10x45
Forum: Health and Fitness 11-29-2007, 05:52 PM
Replies: 193
Views: 370
Posted By SmileyEH
Re: SmileyEH\'s Log

Brag: Went to give blood today.
Brag: 56 resting heart rate!
Beat: They wouldn't let me give any because my dad had hepatitis A 35 years ago. /images/graemlins/frown.gif
Forum: Health and Fitness 11-29-2007, 02:50 PM
Replies: 193
Views: 370
Posted By SmileyEH
Re: SmileyEH\'s Log

Standard warmup (up to 15 pullups though)

Back Squat:
8x45
8x135
5x185
7x232.5 x 5

Shoulder Press:
8x45
Forum: Health and Fitness 11-28-2007, 07:30 PM
Replies: 188
Views: 44
Posted By SmileyEH
Re: November [censored] thread

[ QUOTE ]
let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a...
Forum: Health and Fitness 11-28-2007, 03:05 PM
Replies: 188
Views: 44
Posted By SmileyEH
Re: November [censored] thread

Pile ON!

Maybe our response have something to do with this:

[ QUOTE ]
he main topic of the write up would be [censored] that I see people do retarded on a daily basis in the gym, stuff you...
Forum: Health and Fitness 11-28-2007, 02:52 PM
Replies: 188
Views: 44
Posted By SmileyEH
Re: November [censored] thread

Thousands of great (not elite) rock climbers can easily do multiple one-arm pullups. None of them have bodies anything close to "triangular".
Forum: Health and Fitness 11-28-2007, 02:11 PM
Replies: 188
Views: 44
Posted By SmileyEH
Re: November [censored] thread

[ QUOTE ]
Yeah, def not gonna happen. If you can do a one arm pull up, you are triangular.

[/ QUOTE ]

lol (http://www.youtube.com/watch?v=UlcQ3mxlNfs&feature=related) edit: 0:31...
Forum: Other Other Topics 11-28-2007, 01:11 PM
Replies: 24
Views: 16
Posted By SmileyEH
Re: Need help getting out of a gym contract

I would just explain the situation and offer to buy out of the contract for a couple month's dues. I really doubt they will refuse.
Forum: Health and Fitness 11-28-2007, 12:48 PM
Replies: 5
Views: 13
Posted By SmileyEH
Re: coffee vs tea

mmmmm coffee.
Forum: Health and Fitness 11-28-2007, 10:37 AM
Replies: 4
Views: 27
Posted By SmileyEH
Re: Dieting for weight loss - compensating for bad days?

If you actually are eating only 2k calories a day, then the odd 3.5k one is not going to hurt you at all. You should be losing weight extremely fast regardless.
Forum: Health and Fitness 11-27-2007, 10:46 PM
Replies: 193
Views: 370
Posted By SmileyEH
Re: SmileyEH\'s Log

Standard warmup

Dumbbell snatch:
35x5
60x5
70x5
75x4 x 2
75x5

OHS
Forum: Health and Fitness 11-27-2007, 10:19 PM
Replies: 6
Views: 14
Posted By SmileyEH
Re: Meal replacement shake for fat loss?

low-fat anything is a terrible idea for losing weight.
Forum: Health and Fitness 11-27-2007, 10:18 PM
Replies: 5
Views: 3
Posted By SmileyEH
Re: Smoking and Video Games

High School?

holy crap
Forum: Health and Fitness 11-27-2007, 10:17 PM
Replies: 9
Views: 28
Posted By SmileyEH
Re: Help settle a bet.

Running is less efficient so you'll burn more calories/mile, but it will take a shorter time so you'll burn fewer base metabolic rate calories. But overall the running burns more, and more fat.
...
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