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Forum: EDF 11-19-2007, 05:15 PM
Replies: 30
Views: 287
Posted By Ikaika
Re: Seriously sick, need recipe for high calorie shake (liquid food)

I'm not cooking the oatmeal. I like to get steel cut oats and use those, but the regular Quaker ones are fine too.
Forum: EDF 11-10-2007, 05:35 PM
Replies: 30
Views: 287
Posted By Ikaika
Re: Seriously sick, need recipe for high calorie shake (liquid food)

This is easy, I make stuff like this on a daily basis.

2 cups milk
2 scoops chocolate whey protein
1 cup oatmeal
1 banana
- OR -
1 cup strawberries/raspberries/etc
3 Tbsp peanut butter
ice
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