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Forum: BBV4Life 12-01-2007, 04:08 PM
Replies: 19
Views: 337
Posted By J.Brown
Re: Beat: Title change

i want a title change and i am not sure why or what.
Forum: EDF 12-01-2007, 04:02 PM
Replies: 51
Views: 942
Posted By J.Brown
Re: Child Raising - Discipline issues

i made a thread about this awhile back, it was good and enlightening, just as this one is........

1. i was spanked as a kid. actually for what a very very very good kid i was, i was punished...
Forum: Health and Fitness 11-27-2007, 12:56 AM
Replies: 15
Views: 357
Posted By J.Brown
Re: The Zone (book) wtf??

[ QUOTE ]
Right, that's what I'm saying. The numbers are off by a huge amount b/w what the zone recommends you eat, vs. everything else.

[/ QUOTE ]

i am totally picking up what you are...
Forum: Health and Fitness 11-26-2007, 01:32 AM
Replies: 15
Views: 357
Posted By J.Brown
Re: The Zone (book) wtf??

Smiley,

they are sorta into calorie deprivation a bit as a way of longevity (you will starve for a bit and waste a way) so that is the reason things seem so low.

i think it is pretty accurate...
Forum: EDF 11-19-2007, 07:26 PM
Replies: 345
Views: 3,086
Posted By J.Brown
Re: The Ultimate Fighter / UFC thread

[ QUOTE ]
[ QUOTE ]
Max is another dream guy, but he has defended MMA when Lampley and Merchant went off on it during an HBO broadcast this year. It was pretty awesome.

[/ QUOTE ]

I grew up...
Forum: Health and Fitness 11-19-2007, 04:25 AM
Replies: 193
Views: 3,282
Posted By J.Brown
Re: SmileyEH\'s Log

[ QUOTE ]
wow J.B that is one tough warmup!

[/ QUOTE ]

not really that bad now, but i had to ramp up to it.

i modify and remove things if the wod is doing something that is simiar. no...
Forum: Health and Fitness 11-18-2007, 11:14 AM
Replies: 193
Views: 3,282
Posted By J.Brown
Re: SmileyEH\'s Log

[ QUOTE ]
ie CrossFit warmup are you doing 3 rounds of 10-15 reps or just one round?

Just curious because I have started doing the CrossFit warmup 3-5 days a week and then doing/attempting to do...
Forum: The Lounge: Discussion+Review 11-16-2007, 12:17 PM
Replies: 52
Views: 317
Posted By J.Brown
Forum: Health and Fitness 11-14-2007, 08:37 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

[ QUOTE ]
[ QUOTE ]
Thanks Shemp.

What sort of set/rep regiment did you use to improve your OHS? Vary?

[/ QUOTE ]

I took a few cracks at it with a barbell first. Didn't do very well, but...
Forum: Health and Fitness 11-14-2007, 12:02 PM
Replies: 23
Views: 240
Posted By J.Brown
Re: things at the gym you hate to do (but know are good for you)

[ QUOTE ]
dips, I [censored] hate dips

I'm surprised nobody wrote cardio, I hate [censored] running on a treadmill or an elliptical like a [censored] hamster in a cage. jesus christ just tilts me...
Forum: Health and Fitness 11-14-2007, 12:19 AM
Replies: 23
Views: 240
Posted By J.Brown
Re: things at the gym you hate to do (but know are good for you)

[ QUOTE ]
Suitcase deadlifts.

Anything abs.

[/ QUOTE ]

DF,

good one, but i have limited experience with the suitcase deads, mostly because i thought they were brutal.
Forum: Health and Fitness 11-13-2007, 09:44 PM
Replies: 23
Views: 240
Posted By J.Brown
things at the gym you hate to do (but know are good for you)

here is my list (add to it as much as you like)

ring dips

tabata rowing

L-pullups

double unders
Forum: EDF 11-11-2007, 11:45 AM
Replies: 351
Views: 4,452
Posted By J.Brown
Re: obscure MUST SEE movies

tell me why you hated Spartan?

do you like any other David Mamet movies?
written or directed?

The Edge, Glen Gary Glenross, Heist, The Spanish Prisoner?

i am curious about this one. ty. J.
Forum: Health and Fitness 11-10-2007, 11:21 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

[ QUOTE ]
[ QUOTE ]
I was looking at today's crossfit workout. Regarding double-unders man these look tough..I jump rope ocassionally but not double-unders ..whats a good way to attempt to build up...
Forum: Health and Fitness 11-10-2007, 03:59 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

[ QUOTE ]
I'm not physically or mentally ready for a run at the BW challenge and am not in a hurry to get there. I do think when I get back to the lift that I'll try some ramping 3x8s, slowly...
Forum: Health and Fitness 11-10-2007, 12:13 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

Shemp (on the overhead squat)

that is so awesome and i totally totally agree and am going to add a touch of my personal experience.

before i forget to mention it 95# for 30 reps is outstanding...
Forum: Health and Fitness 11-10-2007, 11:52 AM
Replies: 24
Views: 143
Posted By J.Brown
Re: What do you do to get motivated and stay motivated?

[ QUOTE ]
I dont really have a choice I'm miserable and moody if I dont stay in shape specifically aerobic training.

Not sure I felt the same way when when all I did was lift when I was younger...
Forum: Health and Fitness 11-09-2007, 10:37 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
1) Broom handle is good.
2) Yes, blocks or those Olympic plates.

[/ QUOTE ]

have you seen those plywood cutouts in the shape of 45# plates that help teach...
Forum: Health and Fitness 11-09-2007, 10:34 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

[ QUOTE ]
[ QUOTE ]

Cindy is 5 pullups, 10 pullups, 15 squats


[/ QUOTE ]

10 pushups?
Forum: Health and Fitness 11-09-2007, 09:13 PM
Replies: 188
Views: 1,980
Posted By J.Brown
Re: November [censored] thread

[ QUOTE ]
1) Broom handle is good.
2) Yes, blocks or those Olympic plates.

[/ QUOTE ]

have you seen those plywood cutouts in the shape of 45# plates that help teach proper technique? they...
Forum: Health and Fitness 11-09-2007, 01:09 PM
Replies: 24
Views: 143
Posted By J.Brown
Re: What do you do to get motivated and stay motivated?

i made a stupid long post about this once:
(here is the summary)

for most people i think it starts out as athletically motivated, say h.s. sports or what not.

then if/when that is over it...
Forum: Health and Fitness 11-07-2007, 03:54 PM
Replies: 18
Views: 129
Posted By J.Brown
Re: anybody familiar with \"meal replacement\" bars?

as is usual....what smiley said.

actually these things should be used to keep you from eating something worse. meaning if you will go get a double cheese burger and fries instead of eating a meal...
Forum: EDF 11-07-2007, 07:51 AM
Replies: 196
Views: 3,104
Posted By J.Brown
Re: High-end Dining: Expectations and Reviews

[ QUOTE ]
N,

Nice review. I assume you went to the one in NYC?

He has a L'Atelier in Vegas as well. I want to go to this place in Vegas:...
Forum: News, Views, and Gossip 11-07-2007, 07:38 AM
Replies: 14
Views: 98
Posted By J.Brown
Re: Flack gone from FTP?

[ QUOTE ]
Along with David Williams, he's the most well-known poker player to strippers.

[/ QUOTE ]

this is the only intelligent thing said in this entire thread.
Forum: EDF 11-06-2007, 03:12 AM
Replies: 95
Views: 454
Posted By J.Brown
Re: on ordering cocktails at a bar or restaurant

[ QUOTE ]
yea j. brown i will be in montana in nov.
you have been to my place, do ytou think i would want to leave in any month.
you planning on coming up to see me? then i hope to.

[/ QUOTE...
Showing results 1 to 25 of 500

 
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