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Forum: Health and Fitness 11-30-2007, 07:33 PM
Replies: 19
Views: 370
Posted By thirddan
Re: Quantifying The Degree of Difference Between Free Weights And Mach

"I'm not sure how useful bench press is for most of us, but that's another topic. "

benching is a great exercise for anyone, although for some it won't be the great chest exercise they hope...
Forum: Health and Fitness 11-30-2007, 02:55 PM
Replies: 27
Views: 460
Posted By thirddan
Re: Rate my Dinner (PIC)

thremp,
pork is a fine source of protein and a nice change of pace from what most people eat, although ketchup is lame...

the broccoli is maybe 10g of carbs, but some of that is gonna be fiber...
Forum: Health and Fitness 11-30-2007, 05:45 AM
Replies: 188
Views: 1,976
Posted By thirddan
Re: November [censored] thread

[ QUOTE ]
Ok, i have a question. I have ~16 days to lose 7 pounds.

I am going to be eating verry strict and working out tons.

For cardio, should i do like 6 mile runs, HIIT, or just some...
Forum: Health and Fitness 11-30-2007, 05:43 AM
Replies: 19
Views: 370
Posted By thirddan
Re: Quantifying The Degree of Difference Between Free Weights And Mach

the only time i can see machines being more useful is under special circumstances such as a competitive bodybuilder needing to isolate a specific muscle in order to maintain balance/symmetry or a...
Forum: Health and Fitness 11-30-2007, 05:30 AM
Replies: 27
Views: 460
Posted By thirddan
Re: Rate my Dinner (PIC)

looks good dude, not crazy about the ketchup...
Forum: The Lounge: Discussion+Review 11-29-2007, 09:15 PM
Replies: 217
Views: 1,389
Posted By thirddan
Re: Female Singer/Songwriter Thread

[ QUOTE ]
Within Temptation.

Led by the beautiful Sharon den Adel, this band from the Netherlands calls themselves Symphonic Rock. I agree.

They have cool videos as well.

memories...
Forum: Health and Fitness 11-28-2007, 09:36 PM
Replies: 14
Views: 407
Posted By thirddan
Re: combining HITT and starting strength

standard cardio can still be healthy and good for your heart/endurance etc...it just isn't good for fat loss...
Forum: Health and Fitness 11-28-2007, 05:14 PM
Replies: 10
Views: 456
Posted By thirddan
Re: Should I expect to plateau shortly?

dude, are you being serious? check the nutritional facts for your protein...this goes for anything you put in your mouth...

1g protein = 4cals
1g carb = 4cals
1g fat = 9cals
Forum: Health and Fitness 11-28-2007, 05:05 PM
Replies: 10
Views: 456
Posted By thirddan
Re: Should I expect to plateau shortly?

uh, what? you do understand that any protein you drink has calories right? 1g protein = 4 cals...
Forum: Health and Fitness 11-28-2007, 04:43 PM
Replies: 4
Views: 348
Posted By thirddan
Re: Please to be Evaluating my Workout Routine

you can find a ton of bodyweight exercises if you search here and other sites....def add something for your legs, squats/lunges/rdl...add soemthing for back pullups on a door or inverted rows under a...
Forum: Health and Fitness 11-28-2007, 04:30 PM
Replies: 6
Views: 403
Posted By thirddan
Re: muscle memory

i don't know much about this, but muscle memory was mentioned in the physique transformation articles by CThib on t-nation monday and yesterday...
Forum: Health and Fitness 11-28-2007, 04:25 PM
Replies: 10
Views: 456
Posted By thirddan
Re: Should I expect to plateau shortly?

the bigger you get the less weight you will put on with the same food...carrying more mass will require more calories to maintain so you will be less and less above maintenance as your weight...
Forum: Health and Fitness 11-28-2007, 03:43 PM
Replies: 188
Views: 1,976
Posted By thirddan
Re: November [censored] thread

jihad, post your article and have people discuss it...or make it more of a list of do/don'ts and have people add the experiences that they have had or seen...im always down to read something, and i...
Forum: Health and Fitness 11-28-2007, 03:41 PM
Replies: 9
Views: 208
Posted By thirddan
Re: Name the top 3 lifting programs you have used

total body training - chad waterbury...
Forum: Other Other Topics 11-28-2007, 04:51 AM
Replies: 56
Views: 1,025
Posted By thirddan
Re: Dexter 11/25

"Possible that Cody might kill Lila (saving his mom), setting him up to follow in Dex's footsteps. "

i really doubt that this will happen...would be super [censored] up though...
Forum: Health and Fitness 11-28-2007, 04:47 AM
Replies: 3
Views: 212
Posted By thirddan
Re: Running/Lifting and Protien shakes...

just get some protein + carbs in after you run, no problem dude...
Forum: Health and Fitness 11-28-2007, 04:45 AM
Replies: 6
Views: 94
Posted By thirddan
Re: Meal replacement shake for fat loss?

[ QUOTE ]
[ QUOTE ]
low-fat anything is a terrible idea for losing weight.

[/ QUOTE ]
why?

[/ QUOTE ]

its an exaggeration...most people think low fat when they are dieting...what they...
Forum: Health and Fitness 11-28-2007, 04:43 AM
Replies: 15
Views: 262
Posted By thirddan
Re: Need to make up 1000 calories

[ QUOTE ]
[ QUOTE ]
go to qdoba, drink lots of coke. it helped me add 1k calories and gain weight easily!!

[/ QUOTE ]

do not drink a bunch of sugar! if you are to put on lean mass then go to...
Forum: Health and Fitness 11-27-2007, 10:23 PM
Replies: 17
Views: 149
Posted By thirddan
Re: The difficulty of GAINING weight: discussion

find a program from the faq...
Forum: Other Other Topics 11-27-2007, 09:08 PM
Replies: 56
Views: 1,025
Posted By thirddan
Re: Dexter 11/25

[ QUOTE ]
It certainly looked like there were huge amounts of cocaine in Jimeniz' cabin.

Somebody's gotta come looking for that, right?

[/ QUOTE ]

interesting, wonder what dexter did with...
Forum: Health and Fitness 11-27-2007, 09:06 PM
Replies: 17
Views: 149
Posted By thirddan
Re: The difficulty of GAINING weight: discussion

i think the biggest factor for people like you is that you have no idea what you are eating on a regular basis, its likely not very much...keep a food log for a week and see where you are with your...
Forum: Health and Fitness 11-27-2007, 04:13 PM
Replies: 24
Views: 138
Posted By thirddan
Re: soon2b[skinny?]\'s Velocity Diet Log

[ QUOTE ]
[ QUOTE ]
i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...

[/ QUOTE ]

as i am...
Forum: Other Other Topics 11-27-2007, 01:26 AM
Replies: 56
Views: 1,025
Posted By thirddan
Re: Dexter 11/25

moose,
nice idea...i never thought of it as a plausible triangle between dex/doakes/lila...always seemed like dexter/lila and dexter/doakes...but now that lila is getting in with the other cops...
Forum: Other Other Topics 11-26-2007, 09:00 PM
Replies: 56
Views: 1,025
Posted By thirddan
Re: Dexter 11/25

a problem with lila being the killer is her ability to have checked the van out from the police evidence area...
Forum: Other Other Topics 11-26-2007, 06:33 PM
Replies: 56
Views: 1,025
Posted By thirddan
Re: Dexter 11/25

this is likely a terrible answer, but something that just came to mind...could dexter get rid of both doakes and lila by killing doakes in the standard way (bhb style) and then putting lila there as...
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