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Forum: Health and Fitness 12-01-2007, 08:04 PM
Replies: 7
Views: 67
Posted By theblackkeys
Re: Looking for help with agility and power. Anybody have ideas?

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If you want explosiveness and strength as well than these are your best bet. If you've never done freeweights than you are better off reading the FAQ and doing some Starting Strength...
Forum: Health and Fitness 12-01-2007, 08:01 PM
Replies: 10
Views: 99
Posted By theblackkeys
Re: What Is Latest Thinking On Multi Reps With Heavy But Shrinking Lbs

David, you need to take a human biology course, then read up some more on strength training. After you read up on how the body works, get a little taste of this...
Forum: Health and Fitness 12-01-2007, 07:47 PM
Replies: 2
Views: 10
Posted By theblackkeys
Re: Mind & Body In Poker (health related)

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Curious if anyone here as given any serious thought into how your poker game (mental) is affected by your physical feelings and vice versa.

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Wait, what's that?
Forum: Health and Fitness 12-01-2007, 07:46 PM
Replies: 27
Views: 49
Posted By theblackkeys
Re: Rate my Dinner (PIC)

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pork is pretty ketchup accepting imo.

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I'll have to try it then.
Forum: Health and Fitness 12-01-2007, 07:45 PM
Replies: 27
Views: 49
Posted By theblackkeys
Re: Rate my Dinner (PIC)

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what is HFCS

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high fructose corn syrup, apparently it's worse for you than sugar, I have no idea why.
Forum: Health and Fitness 12-01-2007, 05:06 PM
Replies: 129
Views: 309
Posted By theblackkeys
Re: theblackkeys\' \"Starting Strength\" log

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Watch the entire video, if you didn't. I remember a couple of gems in there, but it may be that you need to already know to begin with.

Your shoulder blades are 1) pulled back and 2)...
Forum: Other Other Topics 12-01-2007, 03:58 PM
Replies: 36
Views: 83
Posted By theblackkeys
Re: Post a picture of your swimming pool and backyard

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That looks pretty bad...

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maybe ill take a pic of it tommorow and post it. The water is actually black. And its almost the consistancy of jello....its pretty...
Forum: Health and Fitness 12-01-2007, 03:40 PM
Replies: 129
Views: 309
Posted By theblackkeys
Re: theblackkeys\' \"Starting Strength\" log

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Is it correct to kinda feel like you are pinching your shoulder blades back together? I mean as sort of a teaching cue to myself.

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yes
...
Forum: Health and Fitness 12-01-2007, 02:24 PM
Replies: 5
Views: 23
Posted By theblackkeys
Re: modafinil post

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you are traveling down a very slippery slope. I would proceed with extreme caution.

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what do you mean, I've read a lot of posts on here about...
Forum: Health and Fitness 12-01-2007, 02:23 PM
Replies: 27
Views: 49
Posted By theblackkeys
Re: Rate my Dinner (PIC)

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[ QUOTE ]

As for the ketchup, i am not sure why everyone is hatin so hard on it. I mean I'm not really going for a high class meal here. I live alone, i don't really have to impress...
Forum: Health and Fitness 12-01-2007, 02:20 PM
Replies: 129
Views: 309
Posted By theblackkeys
Re: theblackkeys\' \"Starting Strength\" log

blah, missed thursday's workout.

<u>Press:</u>
3x5x115

<u>Power Cleans:</u>
8x95
5x3x135

<u>Overhead Squat:</u>
Forum: Business, Finance, and Investing 12-01-2007, 05:51 AM
Replies: 4
Views: 42
Posted By theblackkeys
Re: Generic tax question on capital gains.

this might give you a start on how to minimize your tax
http://www.investopedia.com/terms/t/taxgainlossharvesting.asp
http://www.investopedia.com/articles/04/122704.asp

general...
Forum: Health and Fitness 12-01-2007, 04:08 AM
Replies: 74
Views: 20
Posted By theblackkeys
Re: Mike\'s Log

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Yah I dunno. I did a couple reps today with just the bar at the end of my workout to work on form, same feeling /images/graemlins/frown.gif

-Mike

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forearm huh? Is it...
Forum: Health and Fitness 12-01-2007, 01:26 AM
Replies: 74
Views: 20
Posted By theblackkeys
Re: Mike\'s Log

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Oh yah one more thing...when I was lowering from the clean position back into the hang position, this really sort of hurt my forearms and they got a bit tingly sometimes. Is this normal...
Forum: Health and Fitness 12-01-2007, 01:05 AM
Replies: 193
Views: 464
Posted By theblackkeys
Re: SmileyEH\'s Log

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Dumbell Curls (OH YEAH SICK PUMP!)
10x40
8x45
4x50
8x45


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Forum: Health and Fitness 11-28-2007, 08:10 PM
Replies: 6
Views: 37
Posted By theblackkeys
Re: muscle memory

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I have no idea if u're right but that sounds like it can't be the main reason if it is indeed true that someone can put on 20 pounds of muscle faster if they had dones so in the past.
...
Forum: Health and Fitness 11-28-2007, 07:53 PM
Replies: 188
Views: 58
Posted By theblackkeys
Re: November [censored] thread

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let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and...
Forum: Health and Fitness 11-28-2007, 07:47 PM
Replies: 188
Views: 58
Posted By theblackkeys
Re: November [censored] thread

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Yeah, def not gonna happen. If you can do a one arm pull up, you are triangular.

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lol...
Forum: Health and Fitness 11-28-2007, 05:44 AM
Replies: 74
Views: 20
Posted By theblackkeys
Re: Mike\'s Log

get a callus file.
Forum: EDF 11-28-2007, 04:58 AM
Replies: 30
Views: 72
Posted By theblackkeys
Re: EDF: Evaluate my potential band\'s setlist

Country Honk or Let it Bleed plz
Forum: Health and Fitness 11-28-2007, 04:41 AM
Replies: 6
Views: 20
Posted By theblackkeys
Re: Meal replacement shake for fat loss?

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low-fat anything is a terrible idea for losing weight.

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why?
Forum: Health and Fitness 11-28-2007, 04:27 AM
Replies: 3
Views: 17
Posted By theblackkeys
Re: Running/Lifting and Protien shakes...

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Basically I lift differnt things everyday and then run. I dont know exactly how much benefit, if any, is gained from drinking a shake after lifting. However I do know that it needs to be...
Forum: Health and Fitness 11-28-2007, 04:25 AM
Replies: 15
Views: 18
Posted By theblackkeys
Re: Need to make up 1000 calories

How hard is it to eat a nice juicy cheeseburger, a medium pizza, some burritos or tacos or other "non optimal" foods? Seriously, you need to first get in enough calories and THEN worry about...
Forum: Health and Fitness 11-27-2007, 03:42 PM
Replies: 129
Views: 309
Posted By theblackkeys
Re: theblackkeys\' \"Starting Strength\" log

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my butt area kinda hurts sometimes, especially if I squat down. I think I will skip power cleans and deadlifts for at least this week, and then see how I feel. Probably just stick to upper...
Forum: Health and Fitness 11-27-2007, 03:51 AM
Replies: 193
Views: 464
Posted By theblackkeys
Re: SmileyEH\'s Log

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Sorry I thought that was clear. Today was 4 sets of 9 vs, saturday which is 10 sets of 3.

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ok, makes a lot more sense now.
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