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Posts Made By:
Weir
Forum:
Health and Fitness
10-10-2007, 01:50 PM
Replies:
11
Running/HIIT and squats - newb questions
Views:
74
Posted By
Weir
Re: Running/HIIT and squats - newb questions
[ QUOTE ]
HIIT is pretty brutal; I wouldn't recommend a beginner do it at all really, let alone several times a week. Definitely ease into it.
[/ QUOTE ]
there are totally different kinds...
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