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Forum: Health and Fitness

10-10-2007, 11:41 AM

Replies: 11

Running/HIIT and squats - newb questions

Posted By bluef0x

Re: Running/HIIT and squats - newb questions

ATG squats (as far as I can go, my left knee doesn't have full range of motion, I had ACL surgery ~3 years ago) After doing body weight squats I'm much more sore than from doing 45lb squats. Maybe...

Forum: Health and Fitness

10-10-2007, 12:11 AM

Replies: 11

Running/HIIT and squats - newb questions

Posted By bluef0x

Running/HIIT and squats - newb questions

OK, so I haven't ran since middle school and I'm looking to get into better shape. I'm not extremely fat or anything, I'm 6'0 160-165lbs, but I have like 0 cardio endurance/stamina. I'm doing full...

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