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Forum: Health and Fitness

10-17-2007, 08:03 PM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,051

Posted By Northern

Re: theblackkeys\' \"Starting Strength\" log

Congrats on approaching 2 plates! It's a huge boost to the ego and motivation when you can.

Personally I would hold off on powercleans 3 times a week as they are a heavy/large movement.
...

Forum: Health and Fitness

10-16-2007, 10:04 AM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,051

Posted By Northern

Re: theblackkeys\' \"Starting Strength\" log

Lol at the average joes, it's not just them a lot of people are like that. But remember there is more than one way to skin a cat. Some laugh at the total body workout, while others swear by it and...

Forum: Health and Fitness

10-15-2007, 02:54 PM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,051

Posted By Northern

Re: theblackkeys\' \"Starting Strength\" log

You have the right idea but it's flawed a bit. Yes the assistance work will help with your bench as the dips will work the tris and the more you lean forward the chest as well. But the point is to do...

Forum: Health and Fitness

10-15-2007, 08:08 AM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,051

Posted By Northern

Re: theblackkeys\' \"Starting Strength\" log

[ QUOTE ]

I've been doing pullups every workout. In the rippetoe program they are an assistance exercise, but I feel like I need to work more on those than on bench press for instance. I've done a...

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