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Posts Made By:
skunkworks
Forum:
Health and Fitness
03-28-2007, 02:28 AM
Replies:
129
theblackkeys' "Starting Strength" log
Views:
2,056
Posted By
skunkworks
Re: theblackkeys\' \"Starting Strength\" log
theblackkeys - keep adding 5-10 lbs. until you drop a rep on the squats.
Forum:
Health and Fitness
03-22-2007, 06:24 PM
Replies:
129
theblackkeys' "Starting Strength" log
Views:
2,056
Posted By
skunkworks
Re: theblackkeys\' \"Starting Strength\" log
You may want to add some quicker-absorbing carbs to your post-workout shake. It's necessary for a number of reasons, including spiking your insulin levels, restoring your depleted glycogen stores,...
Forum:
Health and Fitness
03-21-2007, 07:47 PM
Replies:
129
theblackkeys' "Starting Strength" log
Views:
2,056
Posted By
skunkworks
Re: theblackkeys\' \"Starting Strength\" log
I don't know if I would call it explosive, but it's as explosive as it's going to get until I start struggling at the end of a set and I have to push through a sticking point. Keep in mind that this...
Forum:
Health and Fitness
03-21-2007, 05:56 PM
Replies:
129
theblackkeys' "Starting Strength" log
Views:
2,056
Posted By
skunkworks
Re: theblackkeys\' \"Starting Strength\" log
Thremp -- Rippetoe's Starting Strength is very particular about linear progression so the goal is to increase the weight every workout, even if it's only by adding 2.5 lbs. to a lift. This becomes...
Forum:
Health and Fitness
03-21-2007, 02:05 PM
Replies:
129
theblackkeys' "Starting Strength" log
Views:
2,056
Posted By
skunkworks
Re: theblackkeys\' \"Starting Strength\" log
theblackkeys,
It's recommended that when doing power cleans you break it up into smaller sets (5x3) because it is a much more technical lift and form can really disintegrate as you get deeper into...
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