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Forum: Health and Fitness

12-01-2007, 02:29 PM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,049

Posted By SmileyEH

Re: theblackkeys\' \"Starting Strength\" log

For overhead squats think "active shoulders". Put your hands over your head and tighten everything around your shoulders - your hands should move up a couple inches. Do that at all times when you...

Forum: Health and Fitness

04-21-2007, 12:11 PM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,049

Posted By SmileyEH

Re: theblackkeys\' \"Starting Strength\" log

blackeyes:

2 weeks man wtf!?!?!

Good luck with the doctor. Also, working on powerclean form is perfect for your warmup.

Forum: Health and Fitness

04-06-2007, 10:02 AM

Replies: 129

theblackkeys' "Starting Strength" log

Views: 2,049

Posted By SmileyEH

Re: theblackkeys\' \"Starting Strength\" log

blackkeys,

for tabata routines your "score" is the lowest number of reps in a set, so try and pace yourself somewhat.

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