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Search: Posts Made By: kazana
Forum: Health and Fitness 05-27-2007, 05:33 PM
Replies: 9
Views: 63
Posted By kazana
Re: Get me in shape for Club Soccer

Even central defenders' games consist of rather shortish (15-30m) sprints combined with some longer (50-60m) ones. HIIT should be perfect as groundwork for that.
Other than that, try to spend a lot...
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