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Posts Made By:
J.Brown
Forum:
Health and Fitness
10-01-2007, 04:37 PM
Replies:
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Starting a new program for myself - Few hints needed plzzz
Views:
57
Posted By
J.Brown
Re: Starting a new program for myself - Few hints needed plzzz
[ QUOTE ]
Start with the barbell and focus on form. Add weight until form begins to break down. There's no hurry to find out exactly where your limits are. For one thing, they are a moving target,...
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