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Forum: Health and Fitness 08-30-2007, 10:39 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

wow, there is no need to get complicated for her...she has poor nutrition and she isn't doing a resistance/exercise program...she needs to starting eating healthy foods in the correct amounts and...
Forum: Health and Fitness 08-30-2007, 09:42 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

stealth...i think your advice to run is ok...as long as she does short intense running and not some 10 mile light jog at a medium/light intensity...donig some kind of sprint/bodyweight circuit will...
Forum: Health and Fitness 08-30-2007, 03:11 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

durron, it seems like a lot, but its my breakfast and my first solid post workout meal so it should be pretty big...i eat about 3k cals a day so its not too much...i know i could eat more...
Forum: Health and Fitness 08-30-2007, 02:58 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

im with durron...i used to do the whole cup of egg whites etc...i've been on the anabolic for the last 3 or so weeks and my current breakfast/post workout meal is 5 whole eggs + 2 egg whites + 2...
Forum: Health and Fitness 08-28-2007, 11:51 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

"You aren't going to be able to do any of the good compound movements without a barbell and bench and a ton of different weights, though, and that isn't going to work without a spare bedroom or...
Forum: Health and Fitness 08-28-2007, 10:43 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

she could also substitute dumbbell versions for all those exercises if she doesn't want to buy a bench and barbell (for space reasons or whatever)
Forum: Health and Fitness 08-28-2007, 09:45 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

chair, you are really off base here...those are the kinds of exercises that she needs to be doing...

a standard women in the gym routine looks like this...

5lb dumbbell - 3x50 tricep extensions...
Forum: Health and Fitness 08-28-2007, 09:41 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

"This might help a bit. Some of the girls I find someone gross and could stand to fatten up a good bit, but the vast majority look fine out of contest shape (mostly just fitness bunnies, the BB girls...
Forum: Health and Fitness 08-28-2007, 09:35 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

also, check out this site... www.musclewithattitude.com (http://www.musclewithattitude.com)
Forum: Health and Fitness 08-28-2007, 09:34 PM
Replies: 111
Views: 512
Posted By thirddan
Re: Need Tips - Workout Advice for a Girl

you get the same advice as a guy would get...shocking...

squat, deadlift, rows/pullups, presses, lunges etc...dont' always use light weights, lifting a soup can 30x is not helping you change your...
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