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Forum: Health and Fitness 08-31-2007, 06:44 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
OK, I read up on glycogen. I'm sold... will start eating breakfast and smaller, early dinners.... *tear*

[/ QUOTE ]

You can eat right before bed. I do this. Its really not a big...
Forum: Health and Fitness 08-31-2007, 09:28 AM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

FFK,

Eh... Start with 1300 and adjust 100 up or down each week depending on whether you're losing weight or not. Actually, check how much you're eating now if it's sub 1000. I'd ramp upto ~1300...
Forum: Health and Fitness 08-30-2007, 10:36 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
If your goal is fat loss, you should concentrate on nutrition above everything else.

I highly suggest a cyclical ketogenic diet, because the food choices are much better, taste better,...
Forum: Health and Fitness 08-30-2007, 03:38 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
I never could understand skipping breakfast. Just about every morning I make 3/4 cups of oatmeal with 1 fried egg. With the raisins I throw in the oatmeal, it's probably around 350-400...
Forum: Health and Fitness 08-30-2007, 03:13 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

thirddan also does absurdo hard diets.

See its all so easy after the Velocity one.
Forum: Health and Fitness 08-30-2007, 02:51 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
thremp, that's only like 1300 cals, kinda low no?

speaking of breakfast, when i have time i've been frying 2 scrambled eggs and throwing them in a whole wheat wrap with a little bit of...
Forum: Health and Fitness 08-30-2007, 02:49 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
[ QUOTE ]
I use my weight and also the vanity mirror test.

[/ QUOTE ]

What does this mean?

[/ QUOTE ]
Forum: Health and Fitness 08-30-2007, 02:45 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
[ QUOTE ]
Use a BMR calculator and break down your meals accordingly.

[/ QUOTE ]

Being a calorie counting fiend, I know my BMR is around 1300. Do I need to evenly space my calories...
Forum: Health and Fitness 08-30-2007, 02:28 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
Blarg,

All of that makes a lot of sense and you have some great suggestions. But here's the thing: I don't crash after lunch, my energy level is fine, and I do not ever feel the need...
Forum: Health and Fitness 08-30-2007, 12:41 AM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

FFK,

Take photos.
Forum: Health and Fitness 08-29-2007, 08:18 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

BPS,

Ghey.
Forum: Health and Fitness 08-29-2007, 03:55 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
[ QUOTE ]

Also, something nice for ladies is that putting on significant muscle size is hard. Often the first thing they say is that they don't want to wind up looking like Arnold or...
Forum: Health and Fitness 08-28-2007, 11:03 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

slick,

Its very hard to get get stronger without getting bigger.
Forum: Health and Fitness 08-28-2007, 10:03 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

Goose,

I think thats suppose to be a walking around photo though (or atleast to give the image as such) and not one in comp. Theres a couple others where I wasn't terribly excited. In comp I'm...
Forum: Health and Fitness 08-28-2007, 09:51 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
[ QUOTE ]
Read the FAQ. Do starting strength.

[/ QUOTE ]

did you even read the OP?


Example A.
Forum: Health and Fitness 08-28-2007, 09:49 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
"This might help a bit. Some of the girls I find someone gross and could stand to fatten up a good bit, but the vast majority look fine out of contest shape (mostly just fitness bunnies,...
Forum: Health and Fitness 08-28-2007, 09:39 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

[ QUOTE ]
also, check out this site... www.musclewithattitude.com (http://www.musclewithattitude.com)

[/ QUOTE ]

Ironyaments.
Forum: Health and Fitness 08-28-2007, 09:39 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

This might help a bit. Some of the girls I find someone gross and could stand to fatten up a good bit, but the vast majority look fine out of contest shape (mostly just fitness bunnies, the BB girls...
Forum: Health and Fitness 08-28-2007, 09:28 PM
Replies: 111
Views: 512
Posted By Thremp
Re: Need Tips - Workout Advice for a Girl

Read the FAQ. Do starting strength.

You're friend isn't too muscular; she's fat.
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