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Search took 0.02 seconds. Search: Posts Made By: cbiz
Forum: EDF 09-28-2007, 09:56 PM
Replies: 243
Views: 948
Posted By cbiz
Re: I finally got my car !!

[ QUOTE ]


330 is a good car but I view the 3 series in general as the honda civic for people with money. It's incredibly common and frankly nothing special, certainly not a baller purchase as...
Forum: Other Other Topics 09-25-2007, 10:32 PM
Replies: 545
Views: 2,205
Posted By cbiz
Re: VH1\'s \"The Pick up Artist\"

so uh who won?
Forum: Small Stakes 09-23-2007, 08:15 PM
Replies: 10
Views: 48
Posted By cbiz
Re: AK facing a squeeze play PF?

to break even you only have to be like ~28% so I would probably call here.
Forum: Health and Fitness 09-14-2007, 12:29 AM
Replies: 241
Views: 1,146
Posted By cbiz
Re: SamG\'s Log

so are there shoes that one can both deadlift and squat in? I currently just use running shoes for both but I remember hearing something about this not being ideal.
Forum: Health and Fitness 09-13-2007, 01:32 AM
Replies: 36
Views: 164
Posted By cbiz
Re: Hire personal trainer?

What are your goals? Do you need to lose weight? Get stronger? Increase cardio vascular endurance?
Forum: Health and Fitness 09-13-2007, 01:29 AM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

theblackkeys,

I have been doing your strech ever night and I have increased my flexibility by quite a bit. I also had a revelation doing bw squats today. If I keep my legs straight and start the...
Forum: Health and Fitness 09-09-2007, 05:06 AM
Replies: 41
Views: 180
Posted By cbiz
Re: Possibly a dumb question (thickening the chest)

8x3 means 8 sets of 3 reps each.
I would cut out the flys and either tricep extensions or skull crushers and just do:
tricep extension or skull crusher first to pre-exhaust triceps
flat bench...
Forum: EDF 09-08-2007, 11:28 PM
Replies: 64
Views: 570
Posted By cbiz
Re: herd mentality

Personally I believe if you worry about whether you are flocking or not you have lost and if you don't you have won.
Forum: Health and Fitness 09-07-2007, 11:27 PM
Replies: 41
Views: 180
Posted By cbiz
Re: Possibly a dumb question (thickening the chest)

ya no problem its called pre-exhaustion CT wrote an article about it awhile ago on t-nation.com i think. I will try to dig it up
Forum: Health and Fitness 09-07-2007, 10:47 PM
Replies: 41
Views: 180
Posted By cbiz
Re: Possibly a dumb question (thickening the chest)

Well if you want the bench presses to stimulate your chest more move the tricep exercises to the beginning so you pre-exhaust those muscles thus making your shoulders/chest take more of the load on...
Forum: Health and Fitness 09-05-2007, 09:02 PM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

dethgrind,

Thanks for the info. I will look into it farther. The only reason I thought hamstring inflexibility was the culprit in my individual case was that when i practice slow bodysquats I can...
Forum: Health and Fitness 09-05-2007, 03:39 PM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

theblackkeys,

On that strech should I bend my leg on the ground to allow the up leg to get to straight and check progress relative to the ground leg or should I always keep my ground leg straight...
Forum: Health and Fitness 09-05-2007, 03:29 PM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

alright I will try to work on doing bw squats and that strech technique but I just tried it and my leg "flat-ish" was quite a bit away from flatish so I got a long way to go. It is a little...
Forum: Health and Fitness 09-05-2007, 01:44 AM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

any streching suggestions besides the static regular hamstring streches?
Forum: Health and Fitness 09-05-2007, 01:28 AM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

alright I guess although i hate leg pres/machines so i guess ill just go with more deads/rack pulls and just pussy ass squats for awhile
Forum: Health and Fitness 09-05-2007, 01:21 AM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

haha ya i guess thats the simple answer so ill just have to stop squatting for awhile and strech a lot. But honestly wont it take quite awhile to improve enough to properly squat. what should i do in...
Forum: Health and Fitness 09-05-2007, 12:59 AM
Replies: 19
Views: 91
Posted By cbiz
Re: Squat Problem w/ paragraphs

Ya I can get down and arch my back but it basically streches my hamstrings to the point of pain/I lose balance.
Forum: Health and Fitness 09-05-2007, 12:08 AM
Replies: 19
Views: 91
Posted By cbiz
Squat Problem w/ paragraphs

I have been squatting 2-3 times per week for a few months now usually warming up and then doing 3x5. I have been making some decent progress and I thought everything was all well until a friend of...
Forum: Health and Fitness 09-05-2007, 12:05 AM
Replies: 5
Views: 55
Posted By cbiz
Re: Squat Problem

haha alright well i guess ill make a new thread then
Forum: Health and Fitness 09-04-2007, 11:57 PM
Replies: 5
Views: 55
Posted By cbiz
Re: Squat Problem

haha are you serious? its mayb 20 lines long
Forum: Health and Fitness 09-04-2007, 11:52 PM
Replies: 5
Views: 55
Posted By cbiz
Re: Squat Problem

any ideas/input?
Forum: Health and Fitness 09-03-2007, 06:37 PM
Replies: 5
Views: 55
Posted By cbiz
Squat Problem

I have been squatting 2-3 times per week for a few months now usually warming up and then doing 3x5. I have been making some decent progress and I thought everything was all well until a friend of...
Forum: Health and Fitness 05-31-2007, 10:20 PM
Replies: 43
Views: 161
Posted By cbiz
Re: Bench Press Problem

any link to articles/videos of proper deadlift technique as i am afraid of starting out doing them with no direction. Ya the leg machines are not a big part as i do the squats first and am usually...
Forum: Health and Fitness 05-31-2007, 10:00 PM
Replies: 43
Views: 161
Posted By cbiz
Re: Bench Press Problem

ya i currently have a 3-day split

Day 1 Chest/triceps
bench press
incline bench press
triceps extensions

Day 2 Shoulder/Back
Military Press
Upright row
Forum: Health and Fitness 05-30-2007, 10:54 PM
Replies: 43
Views: 161
Posted By cbiz
Bench Press Problem

I started lifting semi-seriously about 3-4 months ago and so far have made some decent gains. I am pretty scrawny and small but so far have gained a bit of weight. The only problem is that my pecs...
Showing results 1 to 25 of 453
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