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Forum: Health and Fitness

09-27-2007, 05:35 PM

Replies: 44

intermittent fasting

Views: 352

Posted By spider

Re: intermittent fasting

[ QUOTE ]
I bet "eat 2 meals/day spread 6-8 hours apart followed by 16 to 18 hours of fasting" is one of the most common meal schedules in America.

[/ QUOTE ]

Common if you also snack a...

Forum: Health and Fitness

09-27-2007, 04:54 PM

Replies: 44

intermittent fasting

Views: 352

Posted By spider

Re: intermittent fasting

[ QUOTE ]
I don't agree or dissagree with you, but making the argument that humans fasted back in the day as evidence for its healthiness is pretty weak. Humans 2k years ago rarely grew taller...

Forum: Health and Fitness

09-27-2007, 04:51 PM

Replies: 44

intermittent fasting

Views: 352

Posted By spider

Forum: Health and Fitness

09-27-2007, 01:06 PM

Replies: 44

intermittent fasting

Views: 352

Posted By spider

Re: intermittent fasting

Also, I don't understand why so many people think it is a big deal to skip breakfast or fast or whatever. Go back even a hundred years to where we didn't have much refridgeration or packaged foods...

Forum: Health and Fitness

09-27-2007, 12:58 PM

Replies: 44

intermittent fasting

Views: 352

Posted By spider

Re: intermittent fasting

AZK, I do random fasting and think it is great. For example, I might just have a day where I'll get by on some coffee, a banana, and a piece of toast. I have no idea as to the exact health effects...

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