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Forum: Health and Fitness 11-29-2007, 09:52 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Really easy day today

1 hour BJJ class
Just two people in the class so it was nice I got alot of one on one instruction

Then did like a burpee thing where I would do 10 sprint down and back of...
Forum: Health and Fitness 11-28-2007, 07:14 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

I cant take any classes today( stuff to do, didnt get to take any on monday either)

So I went to the gym and did a little circuit type thing for about 1.5 hours

Warmed up with 3 minutes of jump...
Forum: Health and Fitness 11-28-2007, 02:26 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

I have been lazy in my log.
I took off sunday, wanted to have a big day on monday, but had to write a big paper for my sisters english class that killed most of the day.

Tuesday.
Crossfit 11am...
Forum: Health and Fitness 11-24-2007, 04:46 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Took thanksgiving off. Prolly would have taken it off anyway because my body was just tired and sore.

Thought about taking off today also but went to gym to sit in hot tub and decided to lift...
Forum: Health and Fitness 11-21-2007, 09:47 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

took muay thai class. getting alot better at boxing/muay thai. need to get much better at jujitsu.
Forum: Health and Fitness 11-21-2007, 06:03 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

did WOD in like 24:30
Sunday 071118

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
Forum: Health and Fitness 11-21-2007, 02:40 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

I rolled with a brown belt today. He was also prolly stronger than me. He crushed me so bad. tapped me like 5 times in 3 minutes. It was so sick.

I also set a pr by clean and jerk 225 pounds...
Forum: Health and Fitness 11-21-2007, 01:40 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Monday
did crossfit workout of the day.
21-15-9 of like squat presses and pullups.

Did a BJJ class

did bench,squat,dynamic row,pullups,dips

Tuesday,
Wod
Forum: Health and Fitness 11-19-2007, 02:37 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

went on a long run with my sister and her dog.
Forum: Health and Fitness 11-17-2007, 07:06 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

no one is in the gym on saturday afternoon so I did a little circuit type thing.
Set the bell on 3 minutes on 30 seconds rest

3 minutes jump rope alternating with 3 minutes of kettlebell stuff....
Forum: Health and Fitness 11-17-2007, 04:51 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Just lifted today since my parents were in from out of town. We went to dinner and stuff during the time of my fighting class.

Superset
Squat 5x5
pullups- various sets to failure

superset...
Forum: Health and Fitness 11-16-2007, 03:58 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

I did 5X5 for along time. But now I just sorta do whatever.

On monday and friday and I a kinda 5X5 MF workout with squat bench and pullups/row.

Then on W I do like a shoulder day but really...
Forum: Health and Fitness 11-15-2007, 09:40 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

just lifted today

clean and jerk
5X5 185

deadlift
5X5 315

one arm kettlebell snatch
3 sets of 10 with 54pd ( my gym doenst have 70 pounder only martial art gym)
Forum: Health and Fitness 11-14-2007, 09:44 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

1 hour BJJ
1 hour Muay Thai

Wanted to lift today but had to work all day cleaning out this basement. Had to lift alot of heavy stuff all day so I will say that is my lifting.

Went to buy a...
Forum: Health and Fitness 11-13-2007, 10:11 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

kettlebell
4Xfailure with swings 70 pounder (usually around 20 swings)

snatches with 70 pounder
sets of 5 with each hand
Turkish get ups with 54 pounder until I couldnt get up anymore....
Forum: Health and Fitness 11-13-2007, 06:52 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

It's good that I am stronger than everyone else in class. It makes it hard to hold me. It's also easier to manipulate someone when you are stronger.

If you can totally overwhelm someone...
Forum: Health and Fitness 11-12-2007, 11:46 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

had a short lifting session today
superset 5X5
Squat and pullups

Superset 5X5
Bench and bent over row

1 hour BJJ
1 hour Muay Thai
Forum: Health and Fitness 11-11-2007, 05:12 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Ran about 3 miles at the park with my dog

1 hour of yoga

Start back with lifting/fighting on monday.
Forum: Health and Fitness 11-10-2007, 04:54 AM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Fri, Nov 9

Bench
5X5 255

Pullups
assorted clap,weighted,kipping,regular all to failure

dumbell row
100's
Forum: Health and Fitness 11-08-2007, 09:01 PM
Replies: 24
Views: 304
Posted By Rootabager
Re: Rootabagers New Log

Im finishing school/ working at a bar on Thur/Fri/Sat. So I have alot of free time to work out.

I want to do a MMA fight sometime in the future.
Forum: Health and Fitness 11-08-2007, 07:26 PM
Replies: 24
Views: 304
Posted By Rootabager
Rootabagers New Log

So I got bored with my last log but I have started doing some new stuff so I will start to post a log.

I started taking MMA classes a little while ago and they are tough. I have reduced my...
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