Forum: Health and Fitness
11-27-2007, 05:36 PM
|
|
Replies: 15
Views: 299
Re: Need to make up 1000 calories
eat some peanut butter, or cottage cheese. eat bigger portions of whatever you're currently eating. add in another dinner. there's lots of things you can do...
|
|
Forum: Health and Fitness
11-27-2007, 04:47 PM
|
|
Replies: 24
Views: 144
Re: soon2b[skinny?]\'s Velocity Diet Log
well... i think i can do it as long i know it's a good idea. i can probably handle some stomach rumbling and nasty shakes for a while...
the 7 habits sound like good for the long term but that...
|
|
Forum: Health and Fitness
11-27-2007, 04:04 PM
|
|
Replies: 24
Views: 144
Re: soon2b[skinny?]\'s Velocity Diet Log
[ QUOTE ]
i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...
[/ QUOTE ]
as i am someone who...
|
|
Forum: Health and Fitness
11-16-2007, 10:44 AM
|
|
Replies: 7
Views: 272
Re: Flat foot
I too have flat feet. These help:
http://www.nbwebexpress.com/newbalanceMR817MC.htm
|
|
Forum: Health and Fitness
11-10-2007, 01:26 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
11/7/07
Workout B
Squat
3x5x185
This is as good as I've ever felt doing squats. Form felt very good. Figured out the grip, I think my shelf for the bar is a little higher than Rippetoe says it...
|
|
Forum: Health and Fitness
11-10-2007, 01:26 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
11/5/07
Workout A
Squat
1x5x195
1x6x185
1x10x135
I tried fixing my grip. I'd been bending my wrists, but it was getting very painful now that I'm squatting a lot of weight. Fixing my grip was...
|
|
Forum: Health and Fitness
11-10-2007, 01:25 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
ok, been a super slacker about updating this. luckily that hasn't translated into slacking at the gym...
11/2/07
Workout B
Squat
2x5x195
1x4x195
|
|
Forum: Health and Fitness
11-01-2007, 10:02 PM
|
|
Replies: 60
Views: 315
|
|
Forum: Health and Fitness
11-01-2007, 12:49 PM
|
|
Replies: 188
Views: 2,192
Re: November [censored] thread
Continue Starting Strength. Start thinking about programming changes. break the 180 lb plateau in my bench and 110 lb in military press. Get under 20% bf (currently ~21.5% at 218). I'd like to make...
|
|
Forum: Health and Fitness
10-31-2007, 08:58 PM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
10/31/07
Workout A
Squat
3x5x190
Surprised that this wasn't gut-busting difficult.
Bench
3x5x165
I guess this was easier than I remember it being last time I did 165. Hopefully I'll be...
|
|
Forum: Health and Fitness
10-30-2007, 11:23 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
thanks, i've been trying to hit my chest, and not having a lot of success. i'll try to hit my upper abs next time.
|
|
Forum: Health and Fitness
10-30-2007, 10:32 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
10/29/07
Was busy with relatives this weekend so I missed Saturday's workout. Going to do M/W/S this week and back to T/Th/S next week.
10/29/07
Workout B
Squat
3x5x185
My form is much...
|
|
Forum: Health and Fitness
10-27-2007, 12:39 PM
|
|
Replies: 48
Views: 344
|
|
Forum: Health and Fitness
10-26-2007, 03:12 PM
|
|
Replies: 21
Views: 113
Re: cottage cheese
i've learned to love the cottage cheese by itself. it's rather delicious after a while.
|
|
Forum: Health and Fitness
10-25-2007, 01:58 PM
|
|
Replies: 6
Views: 140
Re: Hot Rox
hot rox is an ephedra free weight loss supplement.
i'm almost done with a bottle of hot rox. it seems like it is helping a little with the pounds, more than EC did, maybe it's just variance. i'm...
|
|
Forum: Business, Finance, and Investing
10-24-2007, 10:19 PM
|
|
Replies: 156
Views: 842
|
|
Forum: Health and Fitness
10-24-2007, 09:36 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
He's had it for about three months. He's just using it to get a basic level of strength so that he's not embarrassed when he starts using a personal trainer. I doubt he's the testimonial you're...
|
|
Forum: Health and Fitness
10-24-2007, 01:31 AM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
On Saturday, my dad had me try his bowflex thing. I just mimicked his workout. None of the weights we were moving were very high but he does high (15) reps. I was gassed around 10 reps on some of the...
|
|
Forum: Health and Fitness
10-23-2007, 11:11 PM
|
|
Replies: 12
Views: 127
Re: Some common foods GOOD/BAD?
what are your goals? clean weight gain? lose weight?
oatmeal is probably okay.
try to eat whole grain bread.
don't drink gatorade unless you're working out or just finished a workout. it's...
|
|
Forum: Health and Fitness
10-23-2007, 03:36 PM
|
|
Replies: 11
Views: 132
|
|
Forum: Health and Fitness
10-23-2007, 03:22 PM
|
|
Replies: 48
Views: 257
Re: Tell me about your cutting phase
BMI is retarded, but it doesn't consider TO morbidly obese. morbid obesity is reserved for BMI's over 40. TO has a BMI of 28. He is classified as merely overweight.
|
|
Forum: Health and Fitness
10-23-2007, 03:17 PM
|
|
Replies: 11
Views: 132
Re: HGH- questions on it????
it's not a joke. it's just targeted towards people who aren't interested in steroids. we're interested in being healthy and fit.
|
|
Forum: Health and Fitness
10-21-2007, 02:38 AM
|
|
Replies: 36
Views: 402
|
|
Forum: Health and Fitness
10-19-2007, 03:33 PM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
blackkeys,
thanks for that link. looks like some good information regarding plateau busting in the SS program. I'll definitely give it a good read.
|
|
Forum: Health and Fitness
10-18-2007, 11:14 PM
|
|
Replies: 48
Views: 344
Re: Jordan\'s Log
good question, blackkeys. I have a similar dilemma with my military press. What does Rippetoe recommend? I'm thinking I may stick with the weight until I can do it 3x5 and then move up? Or should I...
|
