Forum: Health and Fitness
11-28-2007, 06:46 PM
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Replies: 16
Views: 338
Re: my pee is cloudy. is i dying?
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I'll say it in more technical terms.
The cloudiness in urine is often the result of too much semen, which gets into urine during urination.
The solution is to, well, you know.
[/...
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Forum: Health and Fitness
11-24-2007, 07:51 PM
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Replies: 15
Views: 167
Re: x-post: help me gain weight
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take whatever you eat and add around 1000 calories to it. protein and carbs. You will gain weight. You dont have to eat unhealthy to gain weight, just eat more. However, all of your...
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Forum: Health and Fitness
11-23-2007, 01:28 PM
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Replies: 7
Views: 267
Re: Suppliments UK/london
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Go to a Holland & Barrett - there are branches all over London. I get whey and creatine from there
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Holland & barrett are well overpriced. With a GNC card you get 20% off...
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Forum: Health and Fitness
11-21-2007, 01:53 PM
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Replies: 7
Views: 267
Re: Suppliments UK/london
try affordablesupplements.co.uk or monstersupplements.com
Buy muliple items to save big. the prices vary on both sites so compare them.
I believe these are the cheapest.
Myprotein.co.uk for...
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Forum: Health and Fitness
11-01-2007, 07:58 PM
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Replies: 36
Views: 328
Re: Getting started in kettlebell training
So far I've only seen the introduction, the chapters on swings and the turkish get up lunge style. The program guide is quite advance for me as I don't know what most of the excercises are yet. From...
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Forum: Health and Fitness
10-12-2007, 06:14 PM
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Replies: 36
Views: 328
Re: Getting started in kettlebell training
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Check out Steve Cotter's FullKOntact.com for his video samples. He has a two volume encyclopedia out, and also two others(I have them, they're great) with an emphasis on preparing the...
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Forum: Health and Fitness
10-12-2007, 05:43 PM
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Replies: 36
Views: 328
Re: Getting started in kettlebell training
Hi Blarg
I ordered both Steve Cotter's encycopedia's on your recommendation. The kettlebells are being delivered on tuesday hopefully.
Have you seen Extreme Kettlebell Workout...
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Forum: Health and Fitness
10-07-2007, 05:00 PM
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Replies: 9
Views: 68
Re: The Poker Mom goes Kettlebell
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Try to pick a balanced routine. Do at least one upper body push, and one upper body pull, and then supplement as desired for your core and legs.
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Sorry,...
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Forum: Health and Fitness
10-05-2007, 05:54 AM
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Replies: 36
Views: 328
Re: Getting started in kettlebell training
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I think you'd be better off not doubling up on anything until you have at least a 16, a 24, and a 32.
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Blarg what I don't understand is that if I'm using worked my...
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Forum: Health and Fitness
09-28-2007, 08:13 AM
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Replies: 36
Views: 328
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Forum: Health and Fitness
09-23-2007, 07:24 AM
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Replies: 12
Views: 75
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Forum: Health and Fitness
09-22-2007, 07:26 PM
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Replies: 36
Views: 328
Re: Getting started in kettlebell training
Blarg
How "complete" is Steve Cotter's encyclopedia volume one?
I don't really want a massive collection of kettlebell dvds so I am considering just encyclopedia volume one to go with ETK (and...
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Forum: Health and Fitness
09-22-2007, 07:05 PM
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Replies: 36
Views: 328
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Forum: Health and Fitness
09-15-2007, 11:04 AM
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Replies: 36
Views: 328
Re: Getting started in kettlebell training
Thanks for the replies everyone. I've skimmed through the other thread and decided to get enter the kettlebell book and dvd along with a 16kg and 24kg kettlebell.
I understand the book and dvd are...
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Forum: Health and Fitness
09-09-2007, 06:37 PM
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Replies: 36
Views: 328
Getting started in kettlebell training
I'm seriously considering getting started in it.
So what does a beginner need?
I was told a 16kg kettlebell and "Enter the Kettlebell" by pavel.
Is this the best book on kettlebell training? Is...
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Forum: Health and Fitness
08-25-2007, 07:47 AM
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Replies: 30
Views: 134
Re: Wanna Get Stronger, But NOT Bigger?
To build muscle you must consume more calories than you are expending.
If you don't want to build muscles then simply make sure you are not eating excess carloies.
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Forum: Health and Fitness
08-17-2007, 10:17 AM
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Replies: 9
Views: 59
Re: Anyone with a home gym???
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but occasionally don't want to leave the house so I lift at home and go running outside.
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Yeah when I don't want to leave the house I go running outside too ...
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Forum: Health and Fitness
08-14-2007, 07:44 AM
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Replies: 2
Views: 53
Ephedra? Sida codifilia? Any good?
I was thinking of taking stacker 2. I think it's the old one. Still availble in UK.
Ingredients:
Ephedra
Kola Nut (Caffeine)
White Willow Bark (Salicin (Aspirin))
Chromium
Before...
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Forum: Health and Fitness
08-10-2007, 05:23 AM
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Replies: 20
Views: 121
Re: Pavel Tsatsouline?
Blarg
One last question about beyond bodybuilding before I buy it.
Is the book based around kettlebell training? I do not have any access to kettlebells.
Thanks
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Forum: Health and Fitness
08-03-2007, 08:13 AM
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Replies: 20
Views: 121
Re: Pavel Tsatsouline?
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After that, Beyond Bodybuilding is a very good book with lots of protocols, exercises, and good emphasis on proper form.
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I've read elsewhere beyond bodybuilding maybe...
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Forum: Health and Fitness
08-01-2007, 06:37 PM
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Replies: 20
Views: 121
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Forum: Health and Fitness
07-31-2007, 04:58 PM
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Replies: 20
Views: 121
Pavel Tsatsouline?
Has anyone read his books? If so which ones and what do you think of them?
I've heard mixed messages about him but don't really know much about him. I've been to dragondoor.com but am assuming...
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Forum: Health and Fitness
07-31-2007, 04:51 PM
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Replies: 5
Views: 58
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Forum: Health and Fitness
07-10-2007, 07:20 AM
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Replies: 9
Views: 56
Re: Thin neck
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Jesus Christ! Why does anyone respond to this idiot after his gum chewing and breakfast threads?
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Forum: Health and Fitness
07-09-2007, 06:43 AM
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Replies: 7
Views: 50
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