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Forum: Other Other Topics

01-26-2007, 04:08 PM

Replies: 9

Establishing a "healthy" body weight

Posted By guids

Re: Establishing a \"healthy\" body weight

Also, when I say you wont get hurt...you will pull some muscles eventually, you will have some tendor ligaments, sore muscles, etc, these are part of the game, and make you stronger.

Forum: Other Other Topics

01-26-2007, 04:04 PM

Replies: 9

Establishing a "healthy" body weight

Posted By guids

Re: Establishing a \"healthy\" body weight

One of the most common things I hear from people who ask my advice, or what I do to train etc, is "I have a bad..." knee/shoulder/back etc. 99% fo the time, they dont and are over analyzing things,...

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