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Search: Posts Made By: AZK
Forum: Health and Fitness 11-30-2007, 05:30 PM
Replies: 5
Views: 16
Posted By AZK
Re: modafinil post

you are traveling down a very slippery slope. I would proceed with extreme caution.
Forum: Health and Fitness 11-30-2007, 12:55 PM
Replies: 11
Views: 21
Posted By AZK
Re: Camping/Trekking food

jerky/nuts...easy to carry, eat, store, easy to live on this for 20 days.
Forum: EDF 11-30-2007, 12:46 PM
Replies: 51
Views: 89
Posted By AZK
Re: Child Raising - Discipline issues

I'm 24. I remember the first time my dad hit me in the face because like you said, I was totally floored that he just reached across the table and slapped me. It hurt, but the same way a slap does...
Forum: EDF 11-30-2007, 12:38 PM
Replies: 51
Views: 89
Posted By AZK
Re: Child Raising - Discipline issues

ha...i vaguely remember this, i think he went off about it on rescue me as well...he is [censored] great. too bad the last season of rescue me sucked a fat one.
Forum: EDF 11-30-2007, 12:16 PM
Replies: 51
Views: 89
Posted By AZK
Child Raising - Discipline issues

This is coming up because we just started a psych. unit in medical school, but I started discussing this with several colleagues/friends and was kinda of interested by the results.

So, like most...
Forum: Health and Fitness 11-30-2007, 11:58 AM
Replies: 35
Views: 153
Posted By AZK
Forum: EDF 11-30-2007, 11:56 AM
Replies: 46
Views: 2,297
Posted By AZK
Re: PDT 1/2 : Best place to panhandle

side note:

How many of you dump the change when going to starbucks? I do this frequently.
Forum: Health and Fitness 11-28-2007, 05:50 PM
Replies: 14
Views: 33
Posted By AZK
Re: combining HITT and starting strength

[ QUOTE ]
AZK,

Is there a problem w/ doing HIIT on same days as SS (other than it being kind of overkill)? It's very tough to go out there 5 days a week.

Isn't doing some sort of cardio very...
Forum: Health and Fitness 11-28-2007, 05:47 PM
Replies: 188
Views: 51
Posted By AZK
Re: November [censored] thread

let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm...
Forum: Health and Fitness 11-28-2007, 01:00 PM
Replies: 188
Views: 51
Posted By AZK
Re: November [censored] thread

[ QUOTE ]
All,

I have tons of thoughts on how to lift back. I think its the most poorly exercised muscle group, and I am way ahead of the curve in that department. Just wondering if there's any...
Forum: Health and Fitness 11-28-2007, 12:57 PM
Replies: 5
Views: 15
Posted By AZK
Re: coffee vs tea

both? everything in moderation? espresso > drip. Natural tea > bottled, sugared, crap.

What is it with these questions.
Forum: Health and Fitness 11-28-2007, 09:40 AM
Replies: 15
Views: 15
Posted By AZK
Re: Need to make up 1000 calories

easiest way to get more calories for you skinny people is to start drinking non-water beverages. This does not mean sugar.

If you are into dairy, start drinking milk...as much as you can...
Forum: Health and Fitness 11-28-2007, 09:35 AM
Replies: 15
Views: 16
Posted By AZK
Re: The Zone (book) wtf??

[ QUOTE ]
I just went to amazon and looked at the book, and if it said you only need 80g protein then its 100 percent wrong. It even has chapters on athletes, so my initial assumption is wrong,...
Forum: Health and Fitness 11-28-2007, 09:34 AM
Replies: 14
Views: 33
Posted By AZK
Re: combining HITT and starting strength

Not wrong at all.

When I was trying to lose weight I did SS MWF and an HITT like program T/Th. Works great. I've gotten to the point where I am more intersted in building muscle and I'm at a...
Forum: Health and Fitness 11-28-2007, 09:31 AM
Replies: 3
Views: 14
Posted By AZK
Re: Running/Lifting and Protien shakes...

Probably not worth it. No real reason to drink the shake after lifting assuming you are eating well/correctly.

Most people want to just be able to buy something that will give them results,...
Forum: Health and Fitness 11-28-2007, 09:30 AM
Replies: 6
Views: 16
Posted By AZK
Re: Meal replacement shake for fat loss?

didnt read the op, just the title...answer: "No."

Most people don't need shakes. Way too many people take them. Taking them when you want fat loss makes zero sense. Eat real food.
Forum: Health and Fitness 11-27-2007, 01:44 PM
Replies: 14
Views: 33
Posted By AZK
Re: combining HITT and starting strength

what you describe is basically Crossfit... also while exercise is amazing, most dramatic weight changes are made in the kitchen....best of luck.
Forum: Health and Fitness 11-27-2007, 01:31 PM
Replies: 14
Views: 33
Posted By AZK
Re: combining HITT and starting strength

You need to think about what your goals are, since it's impossible to train all aspects without each one suffering and you suffering from overtraining.
Forum: Health and Fitness 11-27-2007, 01:21 PM
Replies: 188
Views: 51
Posted By AZK
Re: November [censored] thread

Reverse pushup/pullup type exercise? It's not the dumbest thing in the world, 90 reps? maybe. but i've done the movement before...
Forum: Health and Fitness 11-27-2007, 01:19 PM
Replies: 15
Views: 16
Posted By AZK
Re: The Zone (book) wtf??

Also remember that your body is a beautiful machine. As you consume less, your body should become more efficient in extracting what it needs from your sources. That's the main kick behind...
Forum: Health and Fitness 11-27-2007, 01:15 PM
Replies: 14
Views: 33
Posted By AZK
Re: combining HITT and starting strength

drop the elliptical, it's pretty pointless, if for some reason you really like it, i don't see how it would get in the way of anything since it's not doing much to begin with...

SS will take...
Forum: Health and Fitness 11-25-2007, 10:53 PM
Replies: 15
Views: 16
Posted By AZK
Re: The Zone (book) wtf??

there are added calories/grams of fat/carb/protein... so for example a piece of chicken is labeled as protein, so a 4oz breast would be 4 blocks, but you also have some fat in there, because the...
Forum: Health and Fitness 11-23-2007, 01:49 PM
Replies: 31
Views: 23
Posted By AZK
Re: healthy foods i can make in big batches

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
Other than the pasta, it's healthy.

[/ QUOTE ]

Is this a joke? Pasta is extremely healthy.
Forum: Health and Fitness 11-22-2007, 10:11 AM
Replies: 31
Views: 23
Posted By AZK
Re: healthy foods i can make in big batches

[ QUOTE ]
[ QUOTE ]
Other than the pasta, it's healthy.

[/ QUOTE ]

Is this a joke? Pasta is extremely healthy.

[/ QUOTE ]
Forum: Health and Fitness 11-20-2007, 11:59 PM
Replies: 31
Views: 23
Posted By AZK
Re: healthy foods i can make in big batches

Other than the pasta, it's healthy.
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