Forum: Student Life
11-25-2007, 05:15 PM
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Replies: 41
Views: 476
Re: Prank Ideas? (Possible $$)
do the wall of cans outside of the door but then get some cellophane and put it on the outside of the wall of cans (tape it to the sides of the door). Now the cans will be leaning on the door so...
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Forum: Health and Fitness
11-24-2007, 09:42 PM
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Replies: 37
Views: 507
Re: advice before I meet with a personal trainer
yea but OP doesnt need O lifts- it wouldnt take long to teach the basics of freeweights. Our world is run by money and unfortunately trainers are in the business of sales and is not in their best...
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Forum: Health and Fitness
11-24-2007, 08:41 PM
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Replies: 37
Views: 507
Re: advice before I meet with a personal trainer
ok first off I can automatically tell that that trainer is dumb because under no circumstance should anyone be put on those adductor and abductor machines. They are among the smallest muscles in...
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Forum: Full Ring
11-24-2007, 08:26 PM
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Replies: 11
Views: 116
Re: TowerGaming FR multitable
Try not playing so many tables! Try not using PaHUD and PT while playing! Then you can narrow it down to the problem! If not then you might have to switch poker rooms so that it doesnt freeze! Hope...
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Forum: Health and Fitness
11-24-2007, 05:43 PM
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Replies: 15
Views: 166
Re: x-post: help me gain weight
take whatever you eat and add around 1000 calories to it. protein and carbs. You will gain weight. You dont have to eat unhealthy to gain weight, just eat more. However, all of your gain wont be...
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Forum: Health and Fitness
11-24-2007, 04:34 PM
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Replies: 37
Views: 507
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Forum: Full Ring
11-20-2007, 01:20 AM
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Replies: 110
Views: 1,001
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Forum: Full Ring
11-18-2007, 06:44 PM
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Replies: 110
Views: 1,001
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Forum: Health and Fitness
11-18-2007, 04:31 PM
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Replies: 7
Views: 215
Re: weight fluctuations
weighing yourself every day is the worst thing you can do. Pick one day of the week and weigh yourself when you first wake up that morning. If really hate that then do it two times a week. IMO,...
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Forum: Full Ring
11-17-2007, 07:16 PM
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Replies: 12
Views: 214
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Forum: Health and Fitness
11-14-2007, 05:01 PM
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Replies: 36
Views: 388
Re: My Job - Do I need to Weight Lift
I moved furniture for 3 summers and my crew went to the gym after work pretty much every day. Some days are harder than others, but the typical house is really not that bad. (of course you get that...
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Forum: Full Ring
11-13-2007, 02:04 PM
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Replies: 36
Views: 379
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Forum: Student Life
11-09-2007, 06:29 PM
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Replies: 17
Views: 119
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Forum: Video Games
11-09-2007, 01:10 PM
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Replies: 519
Views: 2,721
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Forum: Video Games
11-08-2007, 11:04 PM
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Replies: 12
Views: 91
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Forum: Health and Fitness
11-08-2007, 01:08 AM
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Replies: 32
Views: 351
Re: Terrible VO2Max, any suggestions?
i dont disagree that HIIT is a great way to increase VO2max, but people need to get off the bandwagon sometimes. Right now, pretty much any aerobic activity is going to result in huge gains for you....
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Forum: Full Ring
11-05-2007, 10:36 PM
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Replies: 19
Views: 324
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Forum: Full Ring
11-05-2007, 10:35 PM
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Replies: 19
Views: 324
Re: NL100: KQ top 2
[ QUOTE ]
I'm betting literally any turn card here.
[/ QUOTE ]
you bet a heart turn card?
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Forum: Health and Fitness
11-05-2007, 09:54 PM
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Replies: 10
Views: 78
Re: Simple cardio session question?
my philosophy has always been to do whatever you think is going to allow you to achieve your goal AND make you stick with whatever program you choose. Most people wont keep a two-a-day schedule for...
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Forum: Health and Fitness
11-05-2007, 12:16 AM
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Replies: 10
Views: 78
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Forum: Health and Fitness
11-04-2007, 11:26 PM
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Replies: 29
Views: 153
Re: Rep Speed
[ QUOTE ]
Think about it from an evolutionary perspective.
Why would we develop over the ages in such a way that performing slow movements that have no inherent value would be more beneficial to...
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Forum: Health and Fitness
11-04-2007, 10:45 PM
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Replies: 29
Views: 153
Re: Rep Speed
oh, and i hate studies based on anecdotal evidence, they are bascically worthless.
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Forum: Health and Fitness
11-04-2007, 10:42 PM
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Replies: 29
Views: 153
Re: Rep Speed
i definately dont think that it should be ignored and should still be regarded as a debatable topic. Slower reps may have a place in a strength training workout. In the end, the difference may not...
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Forum: Health and Fitness
11-04-2007, 09:04 PM
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Replies: 29
Views: 153
Re: Rep Speed
[ QUOTE ]
notfree,
Because fast > slow.
[/ QUOTE ]
it makes sense physiologically ( we are trying to stimulate the type IIa and IIb fibers) which are used at fast speeds. BUT that doesnt...
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Forum: Health and Fitness
11-04-2007, 08:48 PM
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Replies: 29
Views: 153
Re: Rep Speed
[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
I hate studies that use untrained men. They're basically useless.
[/ QUOTE ]
Its a method of control. A study that used bodybuilders on all different training...
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