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Forum: Health and Fitness 08-23-2007, 02:40 PM
Replies: 49
Views: 232
Posted By shemp
Re: Improving running times?

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Thats very impressive, but I think that training for shorter distances is a little different than training for a 10k

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These posters are suggesting that it...
Forum: Health and Fitness 08-02-2007, 07:22 PM
Replies: 49
Views: 232
Posted By shemp
Re: Improving running times?

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I never did speed work. My PR for the 10K is 36.03. That's 5:47/m for 6.2 miles. I was running over 60 miles a week.

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That's impressive. The OP appears to run at most...
Forum: Health and Fitness 08-02-2007, 05:11 PM
Replies: 49
Views: 232
Posted By shemp
Re: Improving running times?

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My statement of 3-5 times per week obviously depends on the intensity and volume of the intervals.

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Well then this might tell you the ignorance of (some of) your...
Forum: Health and Fitness 08-02-2007, 04:27 PM
Replies: 49
Views: 232
Posted By shemp
Re: Improving running times?

If the only thing you know about someone is their resting heart rate, then the only thing you know about them is their resting heart rate.

Frank Shorter's RHR was 75, and he ran a marathon at sub...
Forum: Health and Fitness 08-01-2007, 01:17 PM
Replies: 49
Views: 232
Posted By shemp
Re: Improving running times?

I would add that in my experience most of the things that help aren't fun (running slower than your present "natural" pace, running faster than you want, intervals) -- so you will get a gut-check as...
Forum: Health and Fitness 07-31-2007, 06:29 PM
Replies: 49
Views: 232
Posted By shemp
Re: Improving running times?

Trying to get faster takes some hard work and commitment, or at least for me it has. A couple training techniques (broadly/loosely stated) I use:

1. Do regular weekly runs with some sort of idea...
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