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Forum: Health and Fitness

08-03-2007, 04:48 AM

Replies: 49

Improving running times?

Views: 232

Posted By cardsharkk04

Re: Improving running times?

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Running intervals both hurt and get you injured.

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Huh?? Just stretch and warm up, you'll be fine

Forum: Health and Fitness

08-02-2007, 04:06 PM

Replies: 49

Improving running times?

Views: 232

Posted By cardsharkk04

Re: Improving running times?

[ QUOTE ]

Running intervals both hurt and get you injured.

[/ QUOTE ]

Huh?? Just stretch and warm up, you'll be fine

If you are on a track try doing some 400m intervals. (1 lap) Its...

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