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Forum: Health and Fitness

08-25-2007, 10:16 PM

Replies: 49

Improving running times?

Views: 232

Posted By Wozza

Re: Improving running times?

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Thats very impressive, but I think that training for shorter distances is a little different than training for a 10k

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These posters are suggesting that it...

Forum: Health and Fitness

08-25-2007, 10:08 PM

Replies: 49

Improving running times?

Views: 232

Posted By Wozza

Re: Improving running times?

[ QUOTE ]
By running lots of miles(no matter the pace), you are better prepared for faster paced running, even at the mile distance.

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Banks, I quite agree. I'm not knocking the Long...

Forum: Health and Fitness

08-23-2007, 08:18 AM

Replies: 49

Improving running times?

Views: 232

Posted By Wozza

Re: Improving running times?

If you do lots of slow miles you'll get very good indeed at running lots of miles slowly.

If you want to improve your time over a mile then you need 3 things:

1. Stamina - you need to be able...

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