Forum: Health and Fitness
12-02-2007, 04:23 AM
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Replies: 3
Views: 47,513
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Forum: Sporting Events
12-02-2007, 03:40 AM
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Replies: 405
Views: 106,609
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Forum: Health and Fitness
12-02-2007, 03:25 AM
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Replies: 7
Views: 1,058
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Forum: Health and Fitness
12-02-2007, 03:23 AM
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Replies: 7
Views: 1,058
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Forum: Health and Fitness
12-02-2007, 12:49 AM
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Replies: 3
Views: 840
Re: Rowing for cardio
My understanding is that the key figure is actually the "drag factor" and that the damper setting is going to vary substantially from machine to machine. Damper at 3 on one machine could have same...
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Forum: Health and Fitness
12-01-2007, 05:07 PM
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Replies: 10
Views: 2,167
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Forum: Health and Fitness
12-01-2007, 04:44 PM
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Replies: 10
Views: 2,167
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Forum: Health and Fitness
12-01-2007, 04:04 PM
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Replies: 129
Views: 3,528
Re: theblackkeys\' \"Starting Strength\" log
Watch the entire video, if you didn't. I remember a couple of gems in there, but it may be that you need to already know to begin with.
Your shoulder blades are 1) pulled back and 2) down and your...
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Forum: Health and Fitness
12-01-2007, 03:54 PM
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Replies: 10
Views: 2,167
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Forum: Health and Fitness
12-01-2007, 02:29 PM
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Replies: 129
Views: 3,528
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Forum: Health and Fitness
11-30-2007, 07:46 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 07:45 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 07:27 PM
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Replies: 19
Views: 2,654
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Forum: Health and Fitness
11-30-2007, 07:14 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 06:50 PM
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Replies: 19
Views: 2,654
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Forum: Health and Fitness
11-30-2007, 06:34 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 06:34 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 05:41 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 05:40 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 04:19 PM
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Replies: 35
Views: 4,354
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Forum: Health and Fitness
11-30-2007, 02:27 PM
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Replies: 19
Views: 2,654
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Forum: Health and Fitness
11-29-2007, 11:47 PM
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Replies: 25
Views: 2,553
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Forum: Health and Fitness
11-29-2007, 11:28 PM
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Replies: 25
Views: 2,553
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Forum: Health and Fitness
11-29-2007, 05:06 PM
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Replies: 4
Views: 880
Re: Please to be Evaluating my Workout Routine
[ QUOTE ]
Every other day, I do a set of pushups to failure, 50 crunches, 15 reps with the ab wheel, another set of pushups to failure, and 50 more crunches.
On my off days, I just do some form...
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Forum: Health and Fitness
11-29-2007, 04:52 PM
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Replies: 25
Views: 2,553
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