Forum: BBV4Life
12-01-2007, 04:08 PM
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Replies: 19
Views: 2,156
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Forum: EDF
12-01-2007, 04:02 PM
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Replies: 51
Views: 5,513
Re: Child Raising - Discipline issues
i made a thread about this awhile back, it was good and enlightening, just as this one is........
1. i was spanked as a kid. actually for what a very very very good kid i was, i was punished...
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Forum: Health and Fitness
11-27-2007, 12:56 AM
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Replies: 15
Views: 1,166
Re: The Zone (book) wtf??
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Right, that's what I'm saying. The numbers are off by a huge amount b/w what the zone recommends you eat, vs. everything else.
[/ QUOTE ]
i am totally picking up what you are...
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Forum: Health and Fitness
11-26-2007, 01:32 AM
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Replies: 15
Views: 1,166
Re: The Zone (book) wtf??
Smiley,
they are sorta into calorie deprivation a bit as a way of longevity (you will starve for a bit and waste a way) so that is the reason things seem so low.
i think it is pretty accurate...
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Forum: EDF
11-19-2007, 07:26 PM
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Replies: 345
Views: 6,156
Re: The Ultimate Fighter / UFC thread
[ QUOTE ]
[ QUOTE ]
Max is another dream guy, but he has defended MMA when Lampley and Merchant went off on it during an HBO broadcast this year. It was pretty awesome.
[/ QUOTE ]
I grew up...
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Forum: Health and Fitness
11-19-2007, 04:25 AM
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Replies: 193
Views: 4,658
Re: SmileyEH\'s Log
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wow J.B that is one tough warmup!
[/ QUOTE ]
not really that bad now, but i had to ramp up to it.
i modify and remove things if the wod is doing something that is simiar. no...
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Forum: Health and Fitness
11-18-2007, 11:14 AM
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Replies: 193
Views: 4,658
Re: SmileyEH\'s Log
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ie CrossFit warmup are you doing 3 rounds of 10-15 reps or just one round?
Just curious because I have started doing the CrossFit warmup 3-5 days a week and then doing/attempting to do...
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Forum: The Lounge: Discussion+Review
11-16-2007, 12:17 PM
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Replies: 52
Views: 1,016
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Forum: Health and Fitness
11-14-2007, 08:37 PM
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Replies: 188
Views: 5,646
Re: November [censored] thread
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[ QUOTE ]
Thanks Shemp.
What sort of set/rep regiment did you use to improve your OHS? Vary?
[/ QUOTE ]
I took a few cracks at it with a barbell first. Didn't do very well, but...
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Forum: Health and Fitness
11-14-2007, 12:02 PM
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Replies: 23
Views: 455
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Forum: Health and Fitness
11-14-2007, 12:19 AM
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Replies: 23
Views: 455
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Forum: Health and Fitness
11-13-2007, 09:44 PM
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Replies: 23
Views: 455
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Forum: EDF
11-11-2007, 11:45 AM
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Replies: 351
Views: 5,450
Re: obscure MUST SEE movies
tell me why you hated Spartan?
do you like any other David Mamet movies?
written or directed?
The Edge, Glen Gary Glenross, Heist, The Spanish Prisoner?
i am curious about this one. ty. J.
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Forum: Health and Fitness
11-10-2007, 11:21 PM
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Replies: 188
Views: 5,646
Re: November [censored] thread
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[ QUOTE ]
I was looking at today's crossfit workout. Regarding double-unders man these look tough..I jump rope ocassionally but not double-unders ..whats a good way to attempt to build up...
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Forum: Health and Fitness
11-10-2007, 03:59 PM
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Replies: 188
Views: 5,646
Re: November [censored] thread
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I'm not physically or mentally ready for a run at the BW challenge and am not in a hurry to get there. I do think when I get back to the lift that I'll try some ramping 3x8s, slowly...
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Forum: Health and Fitness
11-10-2007, 12:13 PM
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Replies: 188
Views: 5,646
Re: November [censored] thread
Shemp (on the overhead squat)
that is so awesome and i totally totally agree and am going to add a touch of my personal experience.
before i forget to mention it 95# for 30 reps is outstanding...
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Forum: Health and Fitness
11-10-2007, 11:52 AM
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Replies: 24
Views: 249
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Forum: Health and Fitness
11-09-2007, 10:37 PM
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Replies: 188
Views: 5,646
Re: November [censored] thread
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[ QUOTE ]
[ QUOTE ]
1) Broom handle is good.
2) Yes, blocks or those Olympic plates.
[/ QUOTE ]
have you seen those plywood cutouts in the shape of 45# plates that help teach...
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Forum: Health and Fitness
11-09-2007, 10:34 PM
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Replies: 188
Views: 5,646
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Forum: Health and Fitness
11-09-2007, 09:13 PM
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Replies: 188
Views: 5,646
Re: November [censored] thread
[ QUOTE ]
1) Broom handle is good.
2) Yes, blocks or those Olympic plates.
[/ QUOTE ]
have you seen those plywood cutouts in the shape of 45# plates that help teach proper technique? they...
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Forum: Health and Fitness
11-09-2007, 01:09 PM
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Replies: 24
Views: 249
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Forum: Health and Fitness
11-07-2007, 03:54 PM
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Replies: 18
Views: 316
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Forum: EDF
11-07-2007, 07:51 AM
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Replies: 196
Views: 4,469
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Forum: News, Views, and Gossip
11-07-2007, 07:38 AM
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Replies: 14
Views: 163
Re: Flack gone from FTP?
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Along with David Williams, he's the most well-known poker player to strippers.
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this is the only intelligent thing said in this entire thread.
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Forum: EDF
11-06-2007, 03:12 AM
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Replies: 95
Views: 1,022
Re: on ordering cocktails at a bar or restaurant
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yea j. brown i will be in montana in nov.
you have been to my place, do ytou think i would want to leave in any month.
you planning on coming up to see me? then i hope to.
[/ QUOTE...
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