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Showing results 1 to 25 of 143
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Posts Made By:
Northern
Forum:
Health and Fitness
11-05-2007, 07:27 PM
Replies:
16
VR's Starting Strength log
Views:
143
Posted By
Northern
Re: VR\'s Starting Strength log
When lowering the weight don't let the knees bend until the weight reaches them. Basically when watching from the side the weight will move straight up and straight down, not forward or back. Do not...
Forum:
Health and Fitness
11-04-2007, 09:16 PM
Replies:
17
15 pounds in 30 days. Doable?
Views:
157
Posted By
Northern
Re: 15 pounds in 30 days. Doable?
I wont get into the long answer but the short answer is yes 10lbs is attainable. You will more than likely sacrifice some muscle mass you can do it naturaly but an EC stack or a good thermogenic will...
Forum:
Health and Fitness
11-04-2007, 11:01 AM
Replies:
22
Getting ripped on Ripptoe log
Views:
262
Posted By
Northern
Re: Getting ripped on Ripptoe log
Oh I didnt realize that your log started in June, you only have a few updates.
Part of the gains you will get is sticking with the program. 2.5 and 1.5 months is not long enough, you should...
Forum:
Health and Fitness
11-04-2007, 10:54 AM
Replies:
17
15 pounds in 30 days. Doable?
Views:
157
Posted By
Northern
Re: 15 pounds in 30 days. Doable?
[ QUOTE ]
Do you guys think this is possible? Should I give him odds?
[/ QUOTE ]
I guess it depends on how good of a friend he is, would you be okay cheating him or angle shooting?
...
Forum:
Health and Fitness
11-03-2007, 11:33 PM
Replies:
22
Getting ripped on Ripptoe log
Views:
262
Posted By
Northern
Re: Getting ripped on Ripptoe log
Congrats on the weights. But why not stick with a program for more than a couple of weeks?
Forum:
Health and Fitness
11-03-2007, 11:27 PM
Replies:
188
November [censored] thread
Views:
5,640
Posted By
Northern
Re: November [censored] thread
[ QUOTE ]
is anybody else incapable of consistently counting past 5?
[/ QUOTE ]
lol thats amazing, I've been known to do this a lot
Forum:
Health and Fitness
11-02-2007, 09:33 AM
Replies:
60
Squats and Deadlifts
Views:
655
Posted By
Northern
Re: Squats and Deadlifts
[ QUOTE ]
Do you hook your thumbs around or up when you bench?
[/ QUOTE ]
I always hook my thimbs around the bar. It helps to prevent the bar from slipping out of the hand.
A reason why...
Forum:
Health and Fitness
11-02-2007, 09:29 AM
Replies:
60
Squats and Deadlifts
Views:
655
Posted By
Northern
Re: Squats and Deadlifts
[ QUOTE ]
not much to say about it...you can do either hand either way..I usually alternate. also, ur dual overhand is very hard on grip..i think people train for grip strength by doing that type of...
Forum:
Health and Fitness
11-01-2007, 12:39 PM
Replies:
6
playing basketball/swimming, etc
Views:
110
Posted By
Northern
Re: playing basketball/swimming, etc
[ QUOTE ]
Do you still make a decrease of cardio though?
[/ QUOTE ]
If I am bulking I will decrease heavy amounts of cardio, I will still do it but just not 5 sessions a week. When I reduce...
Forum:
Health and Fitness
10-31-2007, 06:19 PM
Replies:
6
playing basketball/swimming, etc
Views:
110
Posted By
Northern
Re: playing basketball/swimming, etc
I cringe when I hear people say not to do cardio when bulking. Cardio does more than burn calories. Do not stop cardio, especially activites like you listed. Just compensate for the enegry you...
Forum:
Health and Fitness
10-31-2007, 06:16 PM
Replies:
6
Bulking up, help!
Views:
97
Posted By
Northern
Re: Bulking up, help!
Eat everything thats not bolted to the ground. And if its not edible then lift it off the ground.
Forum:
Health and Fitness
10-31-2007, 06:14 PM
Replies:
60
Squats and Deadlifts
Views:
655
Posted By
Northern
Re: Squats and Deadlifts
[ QUOTE ]
grip it more in the fingers, cuz it will slide down there anyways. The sliding is mostly what is tearing your hands up, but they will probably still get messed up anyways. Also, get a...
Forum:
Health and Fitness
10-31-2007, 02:41 PM
Replies:
57
Wolfram's "Starting Strength" Log
Views:
390
Posted By
Northern
Re: Wolfram\'s \"Starting Strength\" Log
[ QUOTE ]
I'm mostly focusing on the belt right now, and the mirror.
[/ QUOTE ]
Good. My point is not to be the average person and become focused on the number of the scale. Weight changes a...
Forum:
Health and Fitness
10-31-2007, 02:26 PM
Replies:
13
Massive headaches?
Views:
201
Posted By
Northern
Re: Massive headaches?
[ QUOTE ]
sorry for slight hijack, but when i'm working out while doing reps i get itchy. like so [censored] itchy i have to stop and itch whatever it is i'm doing (legs/arms) it drives me INSANE. ...
Forum:
Health and Fitness
10-31-2007, 10:47 AM
Replies:
57
Wolfram's "Starting Strength" Log
Views:
390
Posted By
Northern
Re: Wolfram\'s \"Starting Strength\" Log
It's great that you start with, airs, then the bar before you add weight. It helps to warm up the body espceially since the squat is your first movement. If your not able to go low try opening your...
Forum:
Health and Fitness
10-31-2007, 10:38 AM
Replies:
8
Thoughts on my diet/work out routine blue print
Views:
296
Posted By
Northern
Re: Thoughts on my diet/work out routine blue print
[ QUOTE ]
10:30am: Breakfast. I’ve traditionally gone for a healthy cereal but the more I read the more it seems most cereals are to carb and calorie high. Should I just make the switch to oatmeal...
Forum:
Health and Fitness
10-29-2007, 11:25 PM
Replies:
13
Massive headaches?
Views:
201
Posted By
Northern
Re: Massive headaches?
[ QUOTE ]
since these headaches are "due to exertion" does that mean i have had a good workout at least?
[/ QUOTE ]
Not really. You could probably get the same feeling in your head by holding...
Forum:
Health and Fitness
10-29-2007, 03:35 PM
Replies:
13
Massive headaches?
Views:
201
Posted By
Northern
Re: Massive headaches?
I would say its your breathing technique.
However holding your breath is encouraged on some lifts to stay 'tight'.
Forum:
Health and Fitness
10-29-2007, 03:34 PM
Replies:
9
badass lifting videos
Views:
117
Posted By
Northern
Re: badass lifting videos
A couple of vids of big lifts
Squat 'til you drop (http://www.youtube.com/watch?v=vmXtOuvIqzY&mode=related&search=)
Insane deadlifting 1 (http://www.youtube.com/watch?v=fQA0WY1ZLZU)
Insane...
Forum:
Health and Fitness
10-25-2007, 03:31 PM
Replies:
11
I think I dislocated my knee earlier today.. Whats My Plan?
Views:
151
Posted By
Northern
Re: I think I dislocated my knee earlier today.. Whats My Plan?
Be thankful for OHIP and go to the doctor, after all its free.
Forum:
Health and Fitness
10-23-2007, 11:51 AM
Replies:
48
Tell me about your cutting phase
Views:
285
Posted By
Northern
Re: Tell me about your cutting phase
As said to lose weight calories burned > calories taken in
On a side note theres no such thing as spot reduction.
Forum:
Health and Fitness
10-22-2007, 10:12 AM
Replies:
36
OK, seriously guys. THE PUMPAGE. W T F
Views:
640
Posted By
Northern
Re: OK, seriously guys. THE PUMPAGE. W T F
[ QUOTE ]
Also, can anyone here say they achieved a pump from squatting or deadlifting? Those are two of the most effective muscle and strength builders yet they don't seem like the type of...
Forum:
Health and Fitness
10-22-2007, 10:06 AM
Replies:
57
Wolfram's "Starting Strength" Log
Views:
390
Posted By
Northern
Re: Wolfram\'s \"Starting Strength\" Log
Hopefully you just tweaked something and in a few days your back should be better. Sounds like your form was off and caused this problem, maybe lifting with your lower back. Your row is really high...
Forum:
Health and Fitness
10-21-2007, 07:50 PM
Replies:
8
Recommended Reading
Views:
97
Posted By
Northern
Re: Recommended Reading
[ QUOTE ]
[ QUOTE ]
txredman says Arnold's book is the bible of bodybuilding.
[/ QUOTE ]
If this were 1982, then yes.
[/ QUOTE ]
Forum:
Full Ring
10-21-2007, 04:32 PM
Replies:
40
100NL - 9tabling Video
Views:
391
Posted By
Northern
Re: 100NL - 9tabling Video
I enjoyed the video, I liked your thought process. As you said you play some hands different than others but you explained it well and seems to be working. Curious what where your stats for the...
Showing results 1 to 25 of 143
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