Forum: Health and Fitness
11-30-2007, 07:33 PM
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Replies: 19
Views: 2,655
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Forum: Health and Fitness
11-30-2007, 02:55 PM
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Replies: 27
Views: 2,231
Re: Rate my Dinner (PIC)
thremp,
pork is a fine source of protein and a nice change of pace from what most people eat, although ketchup is lame...
the broccoli is maybe 10g of carbs, but some of that is gonna be fiber...
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Forum: Health and Fitness
11-30-2007, 05:45 AM
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Replies: 188
Views: 5,645
Re: November [censored] thread
[ QUOTE ]
Ok, i have a question. I have ~16 days to lose 7 pounds.
I am going to be eating verry strict and working out tons.
For cardio, should i do like 6 mile runs, HIIT, or just some...
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Forum: Health and Fitness
11-30-2007, 05:43 AM
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Replies: 19
Views: 2,655
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Forum: Health and Fitness
11-30-2007, 05:30 AM
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Replies: 27
Views: 2,231
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Forum: The Lounge: Discussion+Review
11-29-2007, 09:15 PM
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Replies: 217
Views: 4,024
Re: Female Singer/Songwriter Thread
[ QUOTE ]
Within Temptation.
Led by the beautiful Sharon den Adel, this band from the Netherlands calls themselves Symphonic Rock. I agree.
They have cool videos as well.
memories...
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Forum: Health and Fitness
11-28-2007, 09:36 PM
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Replies: 14
Views: 1,347
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Forum: Health and Fitness
11-28-2007, 05:14 PM
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Replies: 10
Views: 1,116
Re: Should I expect to plateau shortly?
dude, are you being serious? check the nutritional facts for your protein...this goes for anything you put in your mouth...
1g protein = 4cals
1g carb = 4cals
1g fat = 9cals
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Forum: Health and Fitness
11-28-2007, 05:05 PM
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Replies: 10
Views: 1,116
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Forum: Health and Fitness
11-28-2007, 04:43 PM
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Replies: 4
Views: 880
Re: Please to be Evaluating my Workout Routine
you can find a ton of bodyweight exercises if you search here and other sites....def add something for your legs, squats/lunges/rdl...add soemthing for back pullups on a door or inverted rows under a...
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Forum: Health and Fitness
11-28-2007, 04:30 PM
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Replies: 6
Views: 944
Re: muscle memory
i don't know much about this, but muscle memory was mentioned in the physique transformation articles by CThib on t-nation monday and yesterday...
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Forum: Health and Fitness
11-28-2007, 04:25 PM
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Replies: 10
Views: 1,116
Re: Should I expect to plateau shortly?
the bigger you get the less weight you will put on with the same food...carrying more mass will require more calories to maintain so you will be less and less above maintenance as your weight...
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Forum: Health and Fitness
11-28-2007, 03:43 PM
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Replies: 188
Views: 5,645
Re: November [censored] thread
jihad, post your article and have people discuss it...or make it more of a list of do/don'ts and have people add the experiences that they have had or seen...im always down to read something, and i...
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Forum: Health and Fitness
11-28-2007, 03:41 PM
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Replies: 9
Views: 951
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Forum: Other Other Topics
11-28-2007, 04:51 AM
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Replies: 56
Views: 2,932
Re: Dexter 11/25
"Possible that Cody might kill Lila (saving his mom), setting him up to follow in Dex's footsteps. "
i really doubt that this will happen...would be super [censored] up though...
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Forum: Health and Fitness
11-28-2007, 04:47 AM
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Replies: 3
Views: 623
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Forum: Health and Fitness
11-28-2007, 04:45 AM
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Replies: 6
Views: 478
Re: Meal replacement shake for fat loss?
[ QUOTE ]
[ QUOTE ]
low-fat anything is a terrible idea for losing weight.
[/ QUOTE ]
why?
[/ QUOTE ]
its an exaggeration...most people think low fat when they are dieting...what they...
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Forum: Health and Fitness
11-28-2007, 04:43 AM
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Replies: 15
Views: 895
Re: Need to make up 1000 calories
[ QUOTE ]
[ QUOTE ]
go to qdoba, drink lots of coke. it helped me add 1k calories and gain weight easily!!
[/ QUOTE ]
do not drink a bunch of sugar! if you are to put on lean mass then go to...
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Forum: Health and Fitness
11-27-2007, 10:23 PM
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Replies: 17
Views: 722
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Forum: Other Other Topics
11-27-2007, 09:08 PM
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Replies: 56
Views: 2,932
Re: Dexter 11/25
[ QUOTE ]
It certainly looked like there were huge amounts of cocaine in Jimeniz' cabin.
Somebody's gotta come looking for that, right?
[/ QUOTE ]
interesting, wonder what dexter did with...
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Forum: Health and Fitness
11-27-2007, 09:06 PM
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Replies: 17
Views: 722
Re: The difficulty of GAINING weight: discussion
i think the biggest factor for people like you is that you have no idea what you are eating on a regular basis, its likely not very much...keep a food log for a week and see where you are with your...
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Forum: Health and Fitness
11-27-2007, 04:13 PM
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Replies: 24
Views: 287
Re: soon2b[skinny?]\'s Velocity Diet Log
[ QUOTE ]
[ QUOTE ]
i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...
[/ QUOTE ]
as i am...
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Forum: Other Other Topics
11-27-2007, 01:26 AM
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Replies: 56
Views: 2,932
Re: Dexter 11/25
moose,
nice idea...i never thought of it as a plausible triangle between dex/doakes/lila...always seemed like dexter/lila and dexter/doakes...but now that lila is getting in with the other cops...
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Forum: Other Other Topics
11-26-2007, 09:00 PM
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Replies: 56
Views: 2,932
Re: Dexter 11/25
a problem with lila being the killer is her ability to have checked the van out from the police evidence area...
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Forum: Other Other Topics
11-26-2007, 06:33 PM
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Replies: 56
Views: 2,932
Re: Dexter 11/25
this is likely a terrible answer, but something that just came to mind...could dexter get rid of both doakes and lila by killing doakes in the standard way (bhb style) and then putting lila there as...
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