Forum: Laughs or Links!
12-01-2007, 10:52 PM
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Replies: 3
Views: 1,271
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Forum: Health and Fitness
12-01-2007, 10:36 PM
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Replies: 3
Views: 840
Re: Rowing for cardio
Your resistance should depend on your weight. Goggle C2 damper settings or whatever to figure it out.
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Forum: Health and Fitness
12-01-2007, 10:36 PM
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Replies: 9
Views: 2,968
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Forum: Health and Fitness
12-01-2007, 07:38 PM
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Replies: 7
Views: 1,058
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Forum: Health and Fitness
12-01-2007, 07:37 PM
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Replies: 193
Views: 4,656
Re: SmileyEH\'s Log
Holy crap, I am dying from the shoulders down.
Standard warmup (only did 10 pullups, the handles were all slippery lame)
Power Clean and Jerks:
Worked up to 1x205 x 4 (power clean PR I think),...
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Forum: Health and Fitness
12-01-2007, 07:32 PM
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Replies: 7
Views: 1,058
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Forum: Health and Fitness
12-01-2007, 04:43 PM
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Replies: 10
Views: 2,167
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Forum: Health and Fitness
12-01-2007, 02:52 PM
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Replies: 188
Views: 5,641
Re: November [censored] thread
Dammit, and to think I was just about in the clear when it came to Sciczophrenia. Now this!
Seriously though, good post Greeksquared.
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Forum: Health and Fitness
12-01-2007, 02:29 PM
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Replies: 129
Views: 3,528
Re: theblackkeys\' \"Starting Strength\" log
For overhead squats think "active shoulders". Put your hands over your head and tighten everything around your shoulders - your hands should move up a couple inches. Do that at all times when you...
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Forum: Laughs or Links!
12-01-2007, 02:28 PM
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Replies: 18
Views: 2,110
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Forum: Health and Fitness
12-01-2007, 12:55 AM
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Replies: 10
Views: 1,116
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Forum: Health and Fitness
11-30-2007, 09:20 PM
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Replies: 193
Views: 4,656
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Forum: Health and Fitness
11-29-2007, 05:52 PM
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Replies: 193
Views: 4,656
Re: SmileyEH\'s Log
Brag: Went to give blood today.
Brag: 56 resting heart rate!
Beat: They wouldn't let me give any because my dad had hepatitis A 35 years ago. /images/graemlins/frown.gif
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Forum: Health and Fitness
11-29-2007, 02:50 PM
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Replies: 193
Views: 4,656
Re: SmileyEH\'s Log
Standard warmup (up to 15 pullups though)
Back Squat:
8x45
8x135
5x185
7x232.5 x 5
Shoulder Press:
8x45
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Forum: Health and Fitness
11-28-2007, 07:30 PM
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Replies: 188
Views: 5,641
Re: November [censored] thread
[ QUOTE ]
let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a...
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Forum: Health and Fitness
11-28-2007, 03:05 PM
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Replies: 188
Views: 5,641
Re: November [censored] thread
Pile ON!
Maybe our response have something to do with this:
[ QUOTE ]
he main topic of the write up would be [censored] that I see people do retarded on a daily basis in the gym, stuff you...
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Forum: Health and Fitness
11-28-2007, 02:52 PM
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Replies: 188
Views: 5,641
Re: November [censored] thread
Thousands of great (not elite) rock climbers can easily do multiple one-arm pullups. None of them have bodies anything close to "triangular".
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Forum: Health and Fitness
11-28-2007, 02:11 PM
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Replies: 188
Views: 5,641
Re: November [censored] thread
[ QUOTE ]
Yeah, def not gonna happen. If you can do a one arm pull up, you are triangular.
[/ QUOTE ]
lol (http://www.youtube.com/watch?v=UlcQ3mxlNfs&feature=related) edit: 0:31...
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Forum: Other Other Topics
11-28-2007, 01:11 PM
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Replies: 24
Views: 1,162
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Forum: Health and Fitness
11-28-2007, 12:48 PM
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Replies: 5
Views: 432
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Forum: Health and Fitness
11-28-2007, 10:37 AM
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Replies: 4
Views: 574
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Forum: Health and Fitness
11-27-2007, 10:46 PM
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Replies: 193
Views: 4,656
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Forum: Health and Fitness
11-27-2007, 10:19 PM
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Replies: 6
Views: 478
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Forum: Health and Fitness
11-27-2007, 10:18 PM
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Replies: 5
Views: 217
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Forum: Health and Fitness
11-27-2007, 10:17 PM
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Replies: 9
Views: 855
Re: Help settle a bet.
Running is less efficient so you'll burn more calories/mile, but it will take a shorter time so you'll burn fewer base metabolic rate calories. But overall the running burns more, and more fat.
...
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