OFFICIAL How Much Can You Bench Thread
 

List your PR and current max.

PR: 310
Current max: 310

Should have 330 by end of summer.

Re: OFFICIAL How Much Can You Bench Thread
 

I have no idea what I could max at right now. My PR is 265 at a bodyweight of 170.

Re: OFFICIAL How Much Can You Bench Thread
 

Since I hurt my back I haven't returned to my normal workout, so instead of bench I have been using

http://www.roadrunners-inc.com/HS_Chest_Press.jpg


How does the weight translate? For example, if I am doing 230 lbs. in plates, what % of a flat bench press might that be. I know its not too important for now, but I'd like to know if I'm getting my strength back to where it was.

Re: OFFICIAL How Much Can You Bench Thread
 

What is PR?

Re: OFFICIAL How Much Can You Bench Thread
 

personal record im guessing

Re: OFFICIAL How Much Can You Bench Thread
 

i can't remember the last time i did a flat barbell bench...been doing db bench for a long time now...and i've never gone for a pr, don't really see a point to it...

Re: OFFICIAL How Much Can You Bench Thread
 

that machine does not translate too well.

I dont know how much i can max. I am guessing 325. 6'2 205

Re: OFFICIAL How Much Can You Bench Thread
 

I would think 300 is doable for me right now. 295 at the very worst

Re: OFFICIAL How Much Can You Bench Thread
 

8 inches when erect

Re: OFFICIAL How Much Can You Bench Thread
 

I see star number 2 coming