I am not trim
 

Getting a phyiscal right now. 6'4" and 182.9 lbs. Just tested out at a not-so-healthy 33% body fat. I am the fattest skinny man evah.

Re: I am not trim
 

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Getting a phyiscal right now. 6'4" and 182.9 lbs. Just tested out at a not-so-healthy 33% body fat. I am the fattest skinny man evah!

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Did you have your bones removed? How is this possible? Why is this important?

Re: I am not trim
 

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Getting a phyiscal right now. 6'4" and 182.9 lbs. Just tested out at a not-so-healthy 33% body fat. I am the fattest skinny man evah!

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Did you have your bones removed? How is this possible? Why is this important?

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Then again I also suck at poker. Maybe I should also have some bones removed. This is coming from a guy who is 5'10 and weighs 205.

Greg

Re: I am not trim
 

[ QUOTE ]
Getting a phyiscal right now. 6'4" and 182.9 lbs. Just tested out at a not-so-healthy 33% body fat. I am the fattest skinny man evah.

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33% ... how is that possible???!!!??

so at 15% body fat you would weigh 150 lbs? at 6foot4?

Dude ... you're like a mini manute bol

Re: I am not trim
 

Eat more protein, and more often. Cut out rice, pasta, and other breads/starches from your diet, and replace them with vegetables and fats (like olives, nuts, etc.). Over time you should convert that protein into muscle, and speed up your metabolism enough to burn off the body fat.

(Obviously working out helps, but you know that).

Re: I am not trim
 

Re: I am not trim
 

[ QUOTE ]
Eat more protein, and more often. Cut out rice, pasta, and other breads/starches from your diet, and replace them with vegetables and fats (like olives, nuts, etc.). Over time you should convert that protein into muscle, and speed up your metabolism enough to burn off the body fat.

(Obviously working out helps, but you know that).

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I will start working out way before I cut out carbs. Pasta isn't just a tasty food, it's a way of life.

Re: I am not trim
 

Clark,

Skinny fat sucks. Time to spend some time at the gym instead of at the tables. Would be a tragedy if you had to stop eating all those Delmonico's dinners.

The Health & Fitness forum Noah linked to has some good stuff.

If you or anyone have basic getting in shape questions, feel free to post them over there or in this thread.

Re: I am not trim
 

Clark,

http://www.scientificpsychic.com/fitness/weight.html

According to the information you gave, your listed as having normal weight.

Did they use these
http://ww1.betterbodz.com/mas_assets/full/EU290004.jpg

On Chest: a diagonal fold taken midway between the nipple and the crease of the under arm mm
Suprailiac: a diagonal fold taken midway between the hip joint and the bottom of the rib cage. Hint: place forefinger on hip bone, thumb at the bottom of the rib cage, then draw fingers together to the mid-point and pinch for suprailiac mm
Abdomen: a vertical fold taken one inch to the side of the umbilicus (belly button) mm
Thigh: a vertical fold taken halfway between the knee joint and the hip joint mm
Triceps: a vertical fold taken halfway between the elbow joint and the shoulder joint

Re: I am not trim
 

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so at 15% body fat you would weigh 150 lbs? at 6foot4?



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I don't think it quite works like that.