Constipation suggestions
 

Sorry for the less than glitzy topic, but we've all been there, does anyone have a good recommendation for dealing with this?

Re: Constipation suggestions
 

yeah, take 12 hours off to rock back and forth on the toilet and not post crap like this in OOT

Re: Constipation suggestions
 

Less buttsecks.

Re: Constipation suggestions
 

I like drinking a glass of warm water.

Other than that just goto the drug store and pick something up.

NT! - i know this post totally sucks but why is it inapropriate for OOT?

Re: Constipation suggestions
 

sevenhigh,

we try to discourage posts that totally suck. you might want to read the sticky sometime.

Re: Constipation suggestions
 

Assume the position!

http://img49.imageshack.us/img49/370...kwinnerik5.jpg

Re: Constipation suggestions
 

Raisins - Not only will they cure your problem they're very good for you. They will also lower your cholesterol (for those of you that can't lower it yourself).

Re: Constipation suggestions
 

Eat Fiber to get regulated.

http://www.ibstales.com/images/products/fibercon.jpg

Re: Constipation suggestions
 

Re: Constipation suggestions
 

Drinking water is more important than most people think. Big difference in how fast the poop goes through.

Also, of course, fiber. But not too much all at once. For instance, if I eat a bunch of carrots all at once, it can actually constipate me. Better to eat some fiber with every meal -- veggies and such, and maybe have an apple once or twice a day between meals. And then maybe some psyllium husks or standard fiber supplements like that.