I eat a lot
 

I eat a lot. Plain and simple. I'm 6'5" 190lbs. I would venture to guess my body fat % is between 15-18%, with most of , if not all of my fat in my stomach (beer).

Anyway, I'll give you a run down on what I've eaten today. I want to see what you guys think.

5:30am - Bowl of Basic 4 cereal + two pieces of whole weat bread with two tbsp of chunky PB

8:00am - 12oz cherry pomegranate juice + one chocolate chip cookie

10am - 1.5 handfuls of almonds

12pm - Turkey sandwich with one slice of Kraft single cheese + a handful of fat free Lays + 12oz raspberry white tea

5pm - two grille chicken breasts + 6 tbsp cottage cheese

8pm - two slices of PB toast approx two tbsp PB

11pm - handfull of spinach + 1.5 tbsp bleu cheese vinagrette

I've probably drank 32oz of water today as well.

Re: I eat a lot
 

ok...are you trying to lose weight?

Re: I eat a lot
 

thats not a lot

Re: I eat a lot
 

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thats not a lot

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-Mike

Re: I eat a lot
 

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I've probably drank 32oz of water today as well.

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Clearly the culprit.

Re: I eat a lot
 

No not trying to lose weight at all. I'm trying to lean up a bit and knock a few pounds of fat off my stomach.

Perhaps it's not a lot, but in comparison to my roommate, it's certainly a lot.

Re: I eat a lot
 

Less bread, more fruit/veggies.

Re: I eat a lot
 

Yeah, I was expecting a more interesting thread. I eat more than this and I'm trying to lose weight. You should have called it "I eat a lot of bad food?" Would have at least been more accurate.

Re: I eat a lot
 

I guess just to be more constructive instead of critical, you really need to add some more protein to your diet early in the day. You basically have two meals with substantial protein in them during the day (at 12 and 5). I would try to make your meals more macronutritionally balanced and I think that would do you wonders.

Re: I eat a lot
 

I eat prolly 3 times this everyday.