Post your summer accomplishments here!
 

So summer has pretty much ended for me and I am sure most everyone else. I know there have been tons of people who have been working on their Summer 2007 goals. I made a plan, followed it, and saw results. Lets post them up for discussion/comments/motivation for others.


Mine:

Started June 18 2007 out of shape, gained 20 pounds from Freshman year of college. Decided to create calorie deficit along with working out 4 times a week or so.
Starting:
Height: 6'1
Weight: 220
Max Bench: 175
Max Deadlift: 185
Mile time: ~9 minutes

September 20th 2007, noticed huge increase in daily energy, ableness to sleep, metabolism. Body shape completely changed for the better.

Height: 6'1
Weight: 207
Max Bench: 230
Max Deadlift: 315
Mile Time: ~7:30

Goals for the upcoming year end:
Weight to 195
Focus on cardio with lifting to maintain
At least keep current maxes
Eat well, don't drink too much.

Re: Post your summer accomplishments here!
 

learned how to surf!

Re: Post your summer accomplishments here!
 

On June 21, my best lifts were
squat 3x5x230
press 3x5x90
bench 3x5x155
deadlift 1x5x110kg

Today they are
squat 3x5x265, 1x10x250
press 3x5x110
bench 3x5x170, 1x5x175
deadlift 1x5x140kg

Unfortunately I weigh and look exactly the same.

Re: Post your summer accomplishments here!
 

Upped my masturbation endurance by 96 seconds.