Running/Lifting and Protien shakes...
 

Basically I lift differnt things everyday and then run. I dont know exactly how much benefit, if any, is gained from drinking a shake after lifting. However I do know that it needs to be drank within a 1/2 hr of the lifting. Is there anyway to achieve this without making running essentially impossible due to cramps and such?

Is the protien even worth fretting over?

Thanks

Re: Running/Lifting and Protien shakes...
 

[ QUOTE ]
Basically I lift differnt things everyday and then run. I dont know exactly how much benefit, if any, is gained from drinking a shake after lifting. However I do know that it needs to be drank within a 1/2 hr of the lifting. Is there anyway to achieve this without making running essentially impossible due to cramps and such?

Is the protien even worth fretting over?

Thanks

[/ QUOTE ]
maybe drink just a very little bit and then run?

If that's still uncomfortable I say just skip the shake and drink it after. It's not THAT important.

Re: Running/Lifting and Protien shakes...
 

just get some protein + carbs in after you run, no problem dude...

Re: Running/Lifting and Protien shakes...
 

Probably not worth it. No real reason to drink the shake after lifting assuming you are eating well/correctly.

Most people want to just be able to buy something that will give them results, unfortunately it just takes hard work in the gym.