Re: this hand just hurt my head
 

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usually if they minbet i raise, then double barrel if they call, then triple barrel if they call again (assuming draws miss), and i have found this to be highly effective.

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I absolutely agree with this.

If I raised preflop, I raise min donkbets on most flops something close 100% of the time, no matter what my cards are.

Probably somewhere around 75%+ of the time, they just fold. The rest of the time, either their stones are either bigger than mine, or they were actually playing the "minbet to look weak so he'll raise" trap.

Bets that look weak are actually weak a significant percentage of the time.