Two Plus Two Newer Archives

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Two Plus Two Newer Archives (http://archives1.twoplustwo.com/index.php)

- Health and Fitness (http://archives1.twoplustwo.com/forumdisplay.php?f=87)

- - The EricW log (http://archives1.twoplustwo.com/showthread.php?t=512918)

EricW

11-30-2007 07:03 PM

Re: The EricW log

Front Squat: 145x3, 165x3, 185x3

Bench Press: 185x3 for 3 sets

Pendlay Row: 150x3 for 3 sets

Single Leg Calf Raise: 30x9,8,7

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