Re: OK, seriously guys. THE PUMPAGE. W T F
 

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i've never gotten an "arnold" type pump from doing deads/squats...i really only get them in my biceps and forearms...but to be honest i don't think it really feels that great...


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That's probably because you're not bat-[censored] [censored] insane.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

[ QUOTE ]
[ QUOTE ]
i've never gotten an "arnold" type pump from doing deads/squats...i really only get them in my biceps and forearms...but to be honest i don't think it really feels that great...


[/ QUOTE ]
That's probably because you're not bat-[censored] [censored] insane.

[/ QUOTE ]

Very nice.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

curls is an isolation exercise. No way to get a pumpfeeling like that from squats.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

Obv going for the pump is silly, and using it as a training guide could be misleading. However, going for stimulated blood flow and lactic acid in the muscle is probably beneficial. This is the idea of programs like Westside that will alternate low-rep-heavy days (when you stress the muscle) with high-rep-light days to stimulate the muscle growth (eg. get a "pump"). This is also the idea behind doing a light 1x100 at the end of a workout.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

Of course, Arnie forgot to mention the "breakfast of champions" -50 MG of Dianobols he took every day to assist him with his INSANE pumps..

Re: OK, seriously guys. THE PUMPAGE. W T F
 

I have no clue wtf anyone is talking about in this thread.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

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Im coming day and night

First part is the same as the other video.

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Say hello to your future president guys.

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not to nit this thread but I'm pretty sure he cannot run for president as he isn't a natural born citizen of the U.S.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

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I have no clue wtf anyone is talking about in this thread.

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yea this is definitely one of the weirdest threads I've read in awhile. I lift, and when I lift hard I get the feeling that I guess you guys describe as "the pump". Is there something wrong with that or what?

Re: OK, seriously guys. THE PUMPAGE. W T F
 

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I have no clue wtf anyone is talking about in this thread.

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yea this is definitely one of the weirdest threads I've read in awhile. I lift, and when I lift hard I get the feeling that I guess you guys describe as "the pump". Is there something wrong with that or what?

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No. But talking about it like Arnie does is very weird.

I think OP wanted to find out whether it was in any way beneficial to get "a pump" and if it should be something to seek for.

Re: OK, seriously guys. THE PUMPAGE. W T F
 

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
I have no clue wtf anyone is talking about in this thread.

[/ QUOTE ]


yea this is definitely one of the weirdest threads I've read in awhile. I lift, and when I lift hard I get the feeling that I guess you guys describe as "the pump". Is there something wrong with that or what?

[/ QUOTE ]
No. But talking about it like Arnie does is very weird.

I think OP wanted to find out whether it was in any way beneficial to get "a pump" and if it should be something to seek for.

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Yea the way Arnold was talking about it was weird, but I thought that the Pump just naturally occurred after lifting some solid weight.