Running/Lifting and Protien shakes...
Basically I lift differnt things everyday and then run. I dont know exactly how much benefit, if any, is gained from drinking a shake after lifting. However I do know that it needs to be drank within a 1/2 hr of the lifting. Is there anyway to achieve this without making running essentially impossible due to cramps and such?
Is the protien even worth fretting over? Thanks |
Re: Running/Lifting and Protien shakes...
[ QUOTE ]
Basically I lift differnt things everyday and then run. I dont know exactly how much benefit, if any, is gained from drinking a shake after lifting. However I do know that it needs to be drank within a 1/2 hr of the lifting. Is there anyway to achieve this without making running essentially impossible due to cramps and such? Is the protien even worth fretting over? Thanks [/ QUOTE ] maybe drink just a very little bit and then run? If that's still uncomfortable I say just skip the shake and drink it after. It's not THAT important. |
Re: Running/Lifting and Protien shakes...
just get some protein + carbs in after you run, no problem dude...
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Re: Running/Lifting and Protien shakes...
Probably not worth it. No real reason to drink the shake after lifting assuming you are eating well/correctly.
Most people want to just be able to buy something that will give them results, unfortunately it just takes hard work in the gym. |
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