im trying to gain weight, and need little help
 

I know you gotta eat a crap load to gain weight, and work out alot and all. But what should you eat and what not? lets say i want to gain xx pounds in 2 months, can i eat stuff like pizza from the store, or bake my own pancakes (lots of calories right?) or chips . basicly 'junk food'? Or does it need to be healthy like rice and all.

excuse my english, since i suck at it.

Re: im trying to gain weight, and need little help
 

READ THE FAQ

Re: im trying to gain weight, and need little help
 

cant find the answer there really, I hear pple say, eat anything and all if you wanna gain weight, but my question is, really anything?

Re: im trying to gain weight, and need little help
 

A few threads down, lots of discussion on this topic: http://forumserver.twoplustwo.com/showfl...e=0#Post9929623

Re: im trying to gain weight, and need little help
 

Eat more. When you physically can't eat anymore (not like bloated but keep throwing up after a couple weeks and have already subbed out most voluminous vegetables and water for juice etc) then move to including poorer food choices. You likely can gain weight.

Re: im trying to gain weight, and need little help
 

Shizzle,

foods with at least some nutritional value that will pack on the pounds: pizza, whole milk, corn beef hash. Enjoy!

Re: im trying to gain weight, and need little help
 

The link given above is a great example of what NOT!!!!! to do!!!! bye eating like that, you will only gain fat, not extra muscle, BELIVE ME PLEASE DO NOT FOLLOW THAT ADVICE. ill give u a diet and workout regime if u want, and i GARUNTEE u will the greatest results uve ever seen, bottom line

Re: im trying to gain weight, and need little help
 

[ QUOTE ]
The link given above is a great example of what NOT!!!!! to do!!!! bye eating like that, you will only gain fat, not extra muscle, BELIVE ME PLEASE DO NOT FOLLOW THAT ADVICE. ill give u a diet and workout regime if u want, and i GARUNTEE u will the greatest results uve ever seen, bottom line

[/ QUOTE ]

Deride my advice again and I'll continue to scorn your perverse grouping of Berardi and Metzer.

Re: im trying to gain weight, and need little help
 

sorry man, but in the article u say ud rather eat pizza and beer over a salad ne day, but fortunatly there is more to offer then pizza and beer. It is a fact that when bulking, adding all that extra fat will NOT increase your ability to produce more lean muscle, JUST FAT. If you plan out your meals, calculate all ur micros for every meal, and have a plan u can gain lean muscle mass without all that extra fat.