Supplements/Viatamins
 

I'm almost 21 years old
I'm 5'11 weigh 180
small beer gut I'm slowly losing..Was 187 with less muscle 6 months ago
I lift some weights about 3 times a week
I don't get a lot of cardio, but I'm working it into my routine via basketball
I drink ALOT often

I take a mens multivitamin daily, and drink a hi protein low calorie mix with milk 3 days a week after working out

I'm going to the drugstore to buy some fish oil today... any advice on what kind/ how often I should be taking it?

Also while I'm there, is there any other viatamin/supplement I should be looking to purchase?

Re: Supplements/Viatamins
 

Whey protein powder, a multivitamin, and fish oil are all you really need to get started.

Re: Supplements/Viatamins
 

I get my fishoil from Costco. I dont know if there are huge differences in fishoil, so I normally just go with the cheap Kirkland stuff. I just take 2 in the morning with my multi.

Re: Supplements/Viatamins
 

agree with above and I'm about to add Greens+ powder do my shake because I've heard lots of good things about it.

greens+

Re: Supplements/Viatamins
 

Udo's Choice

Re: Supplements/Viatamins
 

[ QUOTE ]
I get my fishoil from Costco. I dont know if there are huge differences in fishoil, so I normally just go with the cheap Kirkland stuff. I just take 2 in the morning with my multi.

[/ QUOTE ]
2 caps ist really enough if you dont eat fish a lot, I take 4 to 7 depending on what Im eating that day.