beer and biking diet
 

so im 5'10 230 right now. i expect to average 20m on the bike and 8 beers a day. will proly average 2500 cals of food.

guess my weight on sep 1st and win either nothing or 5 on stars or maybe even more.

Re: beer and biking diet
 

230

Re: beer and biking diet
 

lite beers or normal beers?

Re: beer and biking diet
 

drink those miller chills...relaly freakin good beer

Re: beer and biking diet
 

wtf of course im drinking good beer. none of that macro [censored].

Re: beer and biking diet
 

222 lb

Re: beer and biking diet
 

8 beers is about (8*150) 1200 calories PLUS 2500 food calories is a daily total of 3700 calories. 20 miles of biking is about 1100 calories so lets call it a total of 2600 calories a day which is probably pretty close to your BMR when you drop 10 lbs so I'm going to say 220.

Re: beer and biking diet
 

233

Re: beer and biking diet
 

ill bet im under 200.

Re: beer and biking diet
 

Victor is going to play soccer as well. He's lying to you.