MMA worrkouts??
 

I started doing MMA classes a little while ago and I am looking for some workouts of the top MMA stars. I am not really looking to copy these workouts or anything just seeing what they do.

I couldnt find any workouts on google. I see alot of stuff about the kind of workouts they are doing such as , o-lifts, kettlebells, running, etc.

But I am looking for some workouts of the top guys.

I read in an article that Fedor runs 10 miles every morning.

Here is a HL of him working out from youtube, even though this isnt exactly what im looking for.

http://youtube.com/watch?v=gH9hasCWGBk

Re: MMA worrkouts??
 

there are some training vids around with shawn sherk (sp?) doing some crazy stuff including weights, tires, sleds etc

there is also a vid of randy couture doing barbell complexes somewhere...

i think chad waterbury also has a series of articles for mma called hammer down or something, search t-nation...i know CW does a lot of mma training stuff...

Re: MMA worrkouts??
 

Yeah I can find alot of articles on MMA training. I saw the ones on T nation and stuff.

I will search for the sherk ones.

I am looking for like specific routines that ppl are doing.

Silva, chuck lidell, really anyone big in MMA.

Re: MMA worrkouts??
 

Spike TV shows alot of the guys workouts prior to big fights. I know Rich Franklin does his weight lifting non stop with literally no breaks in between. I tried it one time and made it like 11 minutes before I quit.

Re: MMA worrkouts??
 

I saw Coutoure goes to a place in Vegas that's got a floor that's completely inflatable that he runs and jumps and bounces around on. Supposedly makes doing ordinary things tougher.

Re: MMA worrkouts??
 

[ QUOTE ]
I saw Coutoure goes to a place in Vegas that's got a floor that's completely inflatable that he runs and jumps and bounces around on. Supposedly makes doing ordinary things tougher.

[/ QUOTE ]

for some reason i found watching Couture do this to be incredibly fascinating. must be effective. later. J.

Re: MMA worrkouts??
 

Get Bas Rutten's MMA workout CD's.

Re: MMA worrkouts??
 

Some of the workouts on Ross Training seem to be close to some of the MMA workouts Ive seen.

Re: MMA worrkouts??
 

[ QUOTE ]
Some of the workouts on Ross Training seem to be close to some of the MMA workouts Ive seen.

[/ QUOTE ]

my....... [censored]...... god.......

Re: MMA worrkouts??
 

http://www.dailymotion.com/video/x2j...egendado_sport

Sherk's workout is f'n nuts